MMP #039 - Flobility - (@karonxflo)
Explicit content warning
01/12/22 • 82 min
@karonxflo + I discuss the Training System "Flobility". It focuses on Spine Health, decompressing the spine, teaching you better posture, learning about your Ribs + Pelvis, and feeling better in your body with specific breath-focused training.
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Flobility Online Resources:
- IG - @karonxflo
- IG - @flobility
- Website + Online Programs: flobility.com
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#MakeMoves Online Resources:
**APPLY NOW for Make Moves Mentorship - Class #7**
https://www.makemovescoaching.com/courses/make-moves-mentorship-class-7(Applications/Interviews due: 2/14/22)
- IG - @clayton.moves
- 1-on-1 Make Moves Business Coaching - (Click Here)
- Instagram Blueprint IGBP Course - (Click Here)
- Mobility Membership - (Click Here)
- Online Kinstretch Mobility Studio - (Click Here)
@karonxflo + I discuss the Training System "Flobility". It focuses on Spine Health, decompressing the spine, teaching you better posture, learning about your Ribs + Pelvis, and feeling better in your body with specific breath-focused training.
-----------------------------------------------------
Flobility Online Resources:
- IG - @karonxflo
- IG - @flobility
- Website + Online Programs: flobility.com
-----------------------------------------------------
#MakeMoves Online Resources:
**APPLY NOW for Make Moves Mentorship - Class #7**
https://www.makemovescoaching.com/courses/make-moves-mentorship-class-7(Applications/Interviews due: 2/14/22)
- IG - @clayton.moves
- 1-on-1 Make Moves Business Coaching - (Click Here)
- Instagram Blueprint IGBP Course - (Click Here)
- Mobility Membership - (Click Here)
- Online Kinstretch Mobility Studio - (Click Here)
Previous Episode
MMP #038 - @c4hp Rock Climbing Training
In-depth nerd-out session with Dr. Tyler Nelson (@c4hp) about Rock Climbing, Training, injuries, principles and more!
If you're a climber, this will be rad for you. If you are not a climber, this will still be extremely valuable for you to think about how YOU train for your thing (hiking, running, bjj, yoga, mountain biking, crossfit, etc.)
If you like this episode, leave a review, subscribe, or share a screenshot on IG <3
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C4HP Online Resources:
- IG - @c4hp
- Website + Online Programs: https://www.camp4humanperformance.com/store
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#MakeMoves Online Resources:
- IG - @clayton.moves
- 1-on-1 Make Moves Business Coaching - (Click Here)
- Instagram Blueprint IGBP Course - (Click Here)
- Mobility Membership - (Click Here)
- Online Kinstretch Mobility Studio - (Click Here)
Next Episode
MMP #040 - Ian Markow
@ianmarkow and I have a super in depth conversation that will benefit any and all Trainers/Coaches/Teachers. Topics we cover:
- Blending of different training modalities
- Common pitfalls of going all in and getting tunnel vision
- How to successfully run + grow an online coaching business
- Actionable Tips + Suggestions
- and so much more.
You're going to LOVE this one. Time to #MakeMoves <3
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Markow Training Systems Online Resources:
- IG - @ianmarkow + @markowtrainingsystems
- Website + Online Programs: https://linktr.ee/ianmarkow
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#MakeMoves Online Resources:
**APPLY NOW for Make Moves Mentorship - Class #7**
https://www.makemovescoaching.com/courses/make-moves-mentorship-class-7(Applications/Interviews due: 2/14/22)
- IG - @clayton.moves
- 1-on-1 Make Moves Business Coaching - (Click Here)
- Instagram Blueprint IGBP Course - (Click Here)
- Mobility Membership - (Click Here)
- Online Kinstretch Mobility Studio - (Click Here)
If you like this episode you’ll love
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