Make Moves Podcast

@karonxflo + I discuss the Training System "Flobility". It focuses on Spine Health, decompressing the spine, teaching you better posture, learning about your Ribs + Pelvis, and feeling better in your body with specific breath-focused training.
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Flobility Online Resources:

• IG - @karonxflo
• IG - @flobility
• Website + Online Programs: flobility.com

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#MakeMoves Online Resources:
**APPLY NOW for Make Moves Mentorship - Class #7**
https://www.makemovescoaching.com/courses/make-moves-mentorship-class-7(Applications/Interviews due: 2/14/22)

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Ohhhhh man, this episode is PACKED with gems and insights.
I sit down with my good friend, Brian Nevison - who is a fellow FRC mobility specialist and Kinstretch Instructor and all around gem of a human being.
Brian had to close his brick and mortar gym during the Pandemic, and has been making moves ever since with adapting to this changing environment and making the most of the situation.
This episode will help you in so many ways. If you liked this episode, please share in your IG stories tell us what you liked about it :)
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Brian Nevison's Online Resources:

• Website - https://www.smilestakeyoumiles.org/
• IG - @b_nevison

Clayton Moves #MakeMoves Online Resources:

• Make Moves Mentorship Application - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio (Click Here)

This is a potent and powerful discussion about Habits with @thefootcollective (Nick St. Louis).
This podcast episode was recorded months ago earlier this year for his podcast, and it was so good, that I wanted to make sure you all got to hear it and benefit from this powerful chat.
If you enjoyed this episode:
- leave a review
- subscribe
- share on IG in your stories
Much love, friends.
Keep Making Moves!
-Clayton

This episode, I have my good friend Tyler (@tyler.being) and I riffing on a number of important topics. Developing a healthy Mindset, Habits, and learning how to find purpose in your life while navigating the decision-making process.
claytonmoves.com

This solo episode gives you all the building blocks you need to help you with building your online programs and coaching business online.
Mobility Coaches, Personal Trainers, Health and Fitness, Yoga Teachers, Pilates Instructors, Meditation Teachers, and more. This is for you! <3
HERE is the link to sign up for 1-on-1 coaching.
Questions? DM me @clayton.moves on IG or email [email protected]
If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

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#MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves