1.9 Herbalism for managing stress and anxiety with Becka Whelan

06/07/21 • 50 min

Stress and anxiety can be hard to manage, but through the use of plants with therapeutic properties, we can use these as a natural medicine. Amy speaks to Becka Whelan, a herbalist, yoga teacher and slow living advocate, about how herbalism can help to manage stress and anxiety.
During this conversation, Becka explains the origins of herbalism, how it can be applied in daily life and easy routines and rituals to help eliviate stress and anxiety in a natural way.
Instagram @magickandmindfulness
Twitter @magick_podcast
#Magickandmindfulness
Co-produced by @naddysultana

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1.8 Human Design and discovering your unique life blueprint with Olivia Iasonos

Amy speaks with human design coach Olivia Iasonos, who explains the system of human design and how it can help us access our unique gifts that are our birthright. Shining a light on what makes us unique, to help unlock our unique blueprint, to reach our fullest potential in life.
During this chat, Livy gives us a background to what human design is and also breaks down the different human design types. We also discuss ways to apply human design to business, to find bettter ways of working together within teams in order to thrive around others with different human design types and still find fulfillment within ourselves.
Instagram @magickandmindfulness
Twitter @magick_podcast
#Magickandmindfulness
Co-produced by @naddysultana

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1.10 Manifesting the life of your dreams with Christine Michelle

Christine Michelle also known as i.am.thealignedsoul speaks to Amy about finding alignment with who you truly desire to be, to start manifesting your dreams.
Christine shares ways to turn desires into action and gives listeners practical examples on how to make them happen. We also discuss ways to cultivate happiness, at whatever stage you're at on your journey of manifestation.
Instagram @magickandmindfulness
Twitter @magick_podcast
#Magickandmindfulness
Co-produced by @naddysultana