
Living in Flow
07/02/24 • 43 min
We explore flow through adversity with my bestie, Yolanda Lidia Valdés, PhD. Dr. Yoli is a flow coach, integrative wellness practitioner, and author, as she shares her journey from Miami to Italy and introduces her ZENTAO philosophy, an eight-step process for living a life of flow and presence. Learn practical tips for overcoming overwhelm and harmonizing personal space, as well as insights from her book, 'The Art of Flow: 40 Reflections on Being Fully Present.' We discover how to navigate life's challenges with grace and discuss practical applications of flow in daily and seasonal routines, as well as how to create harmonious living spaces.
➕ See full show notes
🔗 Resources & References
- 📚 Books
⚡ Highlights
The Eight Principles of ZENTAO:
- Authenticity
- Self-observation
- Self-inquiry
- Intention
- Presence
- Love
- Compassion
- Service
⭐️ Guest Yolanda Lidia Valdés a.k.a. Dr. Yoli
Yolanda Lidia Valdés, PhD., Flow Coach, Integrative Wellness Practitioner & Author, supports and empowers women to create lasting wholeness.
You can get her book and take The Art of Flow Course. yolandavaldes.com | @yoli.valdes (Instagram) | @yolivaldes.substack.com
🎙️Weekly Live radio show
🧚🏼♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys.
At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood.
The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts.
For personal development, Macarena has created several programs:
- Theme Park of Life and Directing Your Life programs.
- The Hot Project step-by-step guide to sizzling self-esteem inside and out.
- Lighthearted Living Formula of wonder, wellness, and wisdom.
🧚🏼♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.
📣Affiliate links earn us a commission, and we only recommend appreciated products.
We explore flow through adversity with my bestie, Yolanda Lidia Valdés, PhD. Dr. Yoli is a flow coach, integrative wellness practitioner, and author, as she shares her journey from Miami to Italy and introduces her ZENTAO philosophy, an eight-step process for living a life of flow and presence. Learn practical tips for overcoming overwhelm and harmonizing personal space, as well as insights from her book, 'The Art of Flow: 40 Reflections on Being Fully Present.' We discover how to navigate life's challenges with grace and discuss practical applications of flow in daily and seasonal routines, as well as how to create harmonious living spaces.
➕ See full show notes
🔗 Resources & References
- 📚 Books
⚡ Highlights
The Eight Principles of ZENTAO:
- Authenticity
- Self-observation
- Self-inquiry
- Intention
- Presence
- Love
- Compassion
- Service
⭐️ Guest Yolanda Lidia Valdés a.k.a. Dr. Yoli
Yolanda Lidia Valdés, PhD., Flow Coach, Integrative Wellness Practitioner & Author, supports and empowers women to create lasting wholeness.
You can get her book and take The Art of Flow Course. yolandavaldes.com | @yoli.valdes (Instagram) | @yolivaldes.substack.com
🎙️Weekly Live radio show
🧚🏼♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys.
At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood.
The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts.
For personal development, Macarena has created several programs:
- Theme Park of Life and Directing Your Life programs.
- The Hot Project step-by-step guide to sizzling self-esteem inside and out.
- Lighthearted Living Formula of wonder, wellness, and wisdom.
🧚🏼♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.
📣Affiliate links earn us a commission, and we only recommend appreciated products.
Previous Episode

Set for Success
Join me and my special guest Krysta Maravilla as we discuss strategies for setting yourself up for success and explore the pillars of mindset, strategy, tactics, and implementation. We share insights on nurturing a winning mindset, the importance of belief and tenacity, and practical tactics for maintaining wellness and productivity. From morning routines to boundary setting, we delve into various methods to stay flexible and balanced. We also tackle how to create more quality time, manage relationships, and utilize tools to simplify life. We explore how individuality and a supportive network can enhance the journey towards success.
➕ See full notes
🔗 Resources & References
- 📚 Books:
- Worthy by Jaime Kern Lima
- We Should All Be Millionaires by Rachel Rogers | Read our blog post about this book.
- Badass Habits by Jen Sincero
- Atomic Habits
- about Ho'oponopono prayer.: Zero Limits by Joe Vitale | Read our blog post about this
- Carolyn Myss - unplug
- Notion connected workspace & second brain software - organizing tool
- Hydrow Rowing Machine
- Neuroscience Podcast: The Huberman Lab Podcasts, sleep episodes
- Closet edit
- Gut Health affects our mental health
- Colon Cleanse
- Metabolic Reset | Blog Post
⭐️ Guest Krysta Maravilla
An Author. A wanderer. A believer of all possibilities.
Krysta is
🧚🏼♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys.
At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood.
The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts.
For personal development, Macarena has created several programs:
- Theme Park of Life and Directing Your Life programs.
- The Hot Project step-by-step guide to sizzling self-esteem inside and out.
- Lighthearted Living Formula of wonder, wellness, and wisdom.
🧚🏼♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.
📣Affiliate links earn us a commission, and we only recommend appreciated products.
Next Episode

Your Hair & Self-Expression
Join me in an insightful and engaging conversation with celebrity hairstylist Asbéd Kehyeian as we discover the importance of hair consultations, the art of self-expression through hair, and valuable tips on maintaining healthy and stylish hair. From understanding why hair is a significant part of our identity to learning about Asbéd's personal journey and his experiences working with stars like Shakira, we will provide a wealth of knowledge for anyone looking to elevate their hair game.
➕ See full show notes
🔗 Resources & References
- 📚 Books
- Hair Resources
- Shakira - Shakira's FULL Pepsi Super Bowl LIV Halftime Show.
⚡ Highlights
PRO TIPS:
- Sleep with braids for relaxed and wavy beach waves.
- The rolls are the classic ones for volume.
- Use a good brush
⭐️ Guest Asbéd Kehyeian
Beauty Expert and Hairstyle Artist
Asbéd injects creativity, passion and innovation into every masterpiece he creates. Specializing in hair color and cuts and classically beautiful styles, carefully balances precision, movement, and texture for each and every client. Drawing his creative inspiration from high fashion, art, and film giving.
Social Media:
- Instagram: @kehyeian_asbed &
🧚🏼♀️ Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys.
At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood.
The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts.
For personal development, Macarena has created several programs:
- Theme Park of Life and Directing Your Life programs.
- The Hot Project step-by-step guide to sizzling self-esteem inside and out.
- Lighthearted Living Formula of wonder, wellness, and wisdom.
🧚🏼♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm. Learn more at macarenaluzbianchi.com.
📣Affiliate links earn us a commission, and we only recommend appreciated products.
Magical Mindset with Macarena luz Bianchi - Living in Flow
Transcript
Macarena: Are you yearning to be more present? Do you need clarity? Is flow an ideal state for you? If yes, then you're going to love today's episode.
My guest today is Yolanda Lidia Valdés, PhD. Flow coach, integrative wellness practitioner and author. She also happens to be my bestie. She lives here in Miami and is fluent in Italian and Spanish. And she has sessions locally and internationally, virtually. Yoli supports and empowers women to create lasting wholeness. S
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