My First Experience With Shadow Work & Why It's A Must For Manifesting
04/11/24 • 12 min
In this episode, I give a brief overview of what shadow work is and how it can help you manifest.
Prompt ideas for shadow work journaling:
1. What am I avoiding?
2. What makes me self-conscious?
3. What lies have I told myself?
4. How do I believe people see me?
5. What is my biggest struggle with loving myself?
6. What do I need to forgive myself for?
-
I'd love to hear from you!
DM me @ave_san to follow along, share your thoughts, and build community!
Follow along, share your thoughts, and build community!
@avery____macdonald
In this episode, I give a brief overview of what shadow work is and how it can help you manifest.
Prompt ideas for shadow work journaling:
1. What am I avoiding?
2. What makes me self-conscious?
3. What lies have I told myself?
4. How do I believe people see me?
5. What is my biggest struggle with loving myself?
6. What do I need to forgive myself for?
-
I'd love to hear from you!
DM me @ave_san to follow along, share your thoughts, and build community!
Follow along, share your thoughts, and build community!
@avery____macdonald
Previous Episode
How to Be Happier: 3 Questions to Flip Your Negative Experiences
Inspired by the Tony Robbins Podcast, my latest episode delves deep into the profound insights shared by guest speaker Mo Gawdat. Together, we'll talk through the transformative, three-step method that guides us through reevaluating negative thoughts and reclaiming our inner happiness. Plus, learn the crucial disparity between genuine happiness and dopamine rushes, which will empower you to become magnet af!
RESOURCES:
1. Listen to the Tony Robins Podcast episode (from 3/21): https://podcasts.apple.com/us/podcast/the-tony-robbins-podcast/id1098413063?i=1000650056800
2. Learn more about Mo Gawdat: https://www.mogawdat.com/
I'd love to hear from you!
DM me @ave_san to follow along, share your thoughts, and build community!
Follow along, share your thoughts, and build community!
@avery____macdonald
Next Episode
The Question You NEED To Ask Yourself to Become Super Magnetic
In this episode, I share how to figure out if you have a NEED around your desire that's actually keeping you from having it. Often, our desires become so deeply entrenched in our psyche that they morph into perceived needs. When your body perceives a lack, it can shut off access to parts of your brain that you need for manifesting... keeping you in fight or flight. However, by posing a simple yet profound question, we can illuminate these hidden needs and pave the way for genuine manifestation.
Use this question to see if you've become attached to your desire: Why do I need ___ ? (Insert desire)
I'd love to hear from you!
DM me @ave_san to follow along, share your thoughts, and build community!
Follow along, share your thoughts, and build community!
@avery____macdonald
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