8. 7 Ultramarathons, 7 Days, 7 Emirates with Akkaoui

04/03/24 • 65 min

Join us as we dive into the world of ultra-endurance with Mohamad Akkaoui, the extraordinary individual who conquered 7 ultramarathons in 7 days across the UAE's 7 emirates. Discover the invaluable lessons he learned about pushing boundaries, tapping into human potential, embracing failure, and thriving in discomfort. From starting a business with his father to fostering resilience and cultivating a wanted mindset, Akkaoui shares insights on the transformative power of surrounding yourself with the right people. Get ready to be inspired!

You can find him at https://instagram.com/akkaouiz and https://www.instagram.com/akhu.manoushe/

You can find him at https://instagram.com/akkaouiz and https://www.instagram.com/akhu.manoushe/

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7. 2-Minute Realistic Meditation For Busy People

Join us in this special episode as we explore the transformative power of a 2-minute meditation designed specifically for busy individuals. In the midst of hectic schedules and endless to-do lists, finding peace can seem daunting, but with our expert guidance, you'll discover how to cultivate tranquility in just a few short minutes. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply seeking a moment of respite, this meditation is tailored to meet you exactly where you are. Tune in and experience the profound impact of mindfulness on your daily life.

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9. Stress-Relief Meditation

Did you have a tough day at work? Is the stress of life catching up to you? It happens to the best of us. Don't let burnout consume you. Take a moment to hit pause and reset with a quick 5-minute stress relief meditation. Shut those tired eyes, inhale deeply, and exhale the tension away. Release the stress with each breath, feeling lighter and more at ease with every exhale. Get ready to feel rejuvenated and equipped to face whatever challenges come your way, armed with a clear mind and a refreshed spirit with this quick, stress-relief meditation!