LVL Podcast - 7. 2-Minute Realistic Meditation For Busy People

7. 2-Minute Realistic Meditation For Busy People

03/27/24 • 2 min

Join us in this special episode as we explore the transformative power of a 2-minute meditation designed specifically for busy individuals. In the midst of hectic schedules and endless to-do lists, finding peace can seem daunting, but with our expert guidance, you'll discover how to cultivate tranquility in just a few short minutes. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply seeking a moment of respite, this meditation is tailored to meet you exactly where you are. Tune in and experience the profound impact of mindfulness on your daily life.

Previous Episode

6. Stop Negative Thinking to Get the Life You Deserve with Coach Lio

Hey there! This week, we're diving into a crucial topic with our very own LVL Expert, Coach Lio. We're all familiar with those pesky negative thoughts that seem to sneak up and throw a wrench in our plans. But fear not, because Coach Lio is here to help us squash those thoughts and reclaim control of our lives!

Together, we'll explore some practical tips and strategies to tackle those negative vibes head-on. Because let's face it, we all deserve to live our best lives, free from the grip of negativity. So get ready to transform your mindset and pave the way for the life you truly desire!

Stick with us as we embark on this journey towards positivity and self-empowerment.

More about Coach Lio: Lio’s the founder of Heal Coaching, she's also the author of “Delete” - How to Erase Your Negative Thoughts Fast book, and she's the International Wellness Program Creator.
Stay connected with Coach Lio:

https://www.youtube.com/c/LioCoach
https://www.linkedin.com/in/coach-lio
https://www.instagram.com/lio.coach
https://www.tiktok.com/@lio.coach

Next Episode

8. 7 Ultramarathons, 7 Days, 7 Emirates with Akkaoui

Join us as we dive into the world of ultra-endurance with Mohamad Akkaoui, the extraordinary individual who conquered 7 ultramarathons in 7 days across the UAE's 7 emirates. Discover the invaluable lessons he learned about pushing boundaries, tapping into human potential, embracing failure, and thriving in discomfort. From starting a business with his father to fostering resilience and cultivating a wanted mindset, Akkaoui shares insights on the transformative power of surrounding yourself with the right people. Get ready to be inspired!

You can find him at https://instagram.com/akkaouiz and https://www.instagram.com/akhu.manoushe/