Hello and Welcome!
This week's meditation is about taking a few minutes to slow down and breathe.
It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. To include a few minutes of self-care in your day. It will leave you feeling more calmer, more relaxed and ready for whatever is next.
Connect with Hannah:
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can find her on instagram @love_your_calm and @hannah.castillo717
You can hear more of Hannah's meditations on the Aura app.
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08/05/24 • 6 min
1 Listener
Love Your Calm: Mini Meditations - Inhale. Exhale. Repeat
Transcript
Hannah Castillo: Welcome to the Love your calm podcast mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. I don't know about you, but sometimes I'm going through my day doing one thing, thinking about the next thing, and I suddenly realize I'm holding my breath. Or maybe I've been breathing more shallowly. I think I catch this more quickly now, but there definitely used to be days where I don't think I took an inten
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