Hello and Welcome!
This week's meditation will help you relax your body and calm your mind.
This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
09/09/24 • 6 min
1 Listener
Love Your Calm: Mini Meditations - Calm MInd Meditation
Transcript
Hannah Castillo: Welcome to the love your calm podcast mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. Thank you for being here today. Whether you've been following along every week or are just tuning in for the first time, I'm so happy you're here. My name is Hannah and it's my goal to guide you through a short meditation every week to help you take a few minutes for self care and to help you see that just a few mi
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