Ep. 10 - Spiritual Strength: How Yoga Transforms Us with Casey Lutz

True strength comes from being strong emotionally, physically, and spiritually. Yoga is a powerful way to transform our hardest times into our greatest sources of empowerment and healing. Fueled by passion and driven to explore, Casey Lutz is a Montana-based yoga teacher and creative entrepreneur. From life's physical practices to the spiritual, Casey truly believes in the healing medicines of movement, self-reflection, and living with an open heart. In this conversation, we covered:

• Casey’s journey from hockey and martial arts to starting yoga
• How a 30-day challenge turned into TWO YEARS of daily yoga and changed his life;
• Bringing tough emotions to the mat, and moving, flowing, and even crying it out, to release and witness whatever comes up;
• How the practice of Yoga brings us back to the LOVE SPACE!
• Why Yoga feels like "Church" and connects us to Spirit;
• Casey's signature blessing he closes his classes with;
• Why, in the US, we don't often see as many men practicing yoga;
• The power of leading by example;
• Overcoming fear and having the courage to keep learning and growing;
• How Casey found his purpose through teaching
• How we can share our gifts with the world and be of service;
• Building spiritual practices and tools that can get us through the hardest of times;
• How we navigated the roller coaster of the 2020-2022 pandemic, what's shifted, and so much more...

To learn more about Casey, follow him on Instagram @CaseyJLutz and be sure to check out his stories for morning hot tub inspiration...
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[Intro music by Coubo, vocals by Aryn]