#125: The Truth About Relationship Counseling: What You Need to Know Before You Go

04/26/23 • 67 min

Love Shack Live: Helping Couples Rescue Their Relationships

If you're struggling in your relationship, you might be wondering what to do and how to find the best person to help you. We've got you covered.
In this episode, we dive deep into a common challenge that we all face in our relationships: how to get the help and support we need to save them. We believe that seeking guidance and professional advice is not a sign of weakness, but rather a courageous step towards self-awareness and growth.
As humans, we've all experienced events that have shaped who we are, which can impact our relationships. It's not about being broken, but rather, seeking guidance to understand ourselves better and improve our communication with our partners.
Through working with clients, interacting on social media, and clarity calls, we have identified seven common challenges that arise when seeking help and support, and we're here to share our insights with you.

It's important to understand that there's nothing wrong with you. You are whole and beautiful, and your experiences have impacted who you are. By reframing and interpreting these experiences, accepting and forgiving ourselves, and learning emotional regulation and effective communication, we can show up as the best selves in our relationships.
Join us inside The Love Shack and discover how to set yourself up for success and eliminate any shame or guilt you might feel. It's time to co-create better relationships that last a lifetime. Don't miss this episode, because we believe that every relationship deserves a chance to flourish.

Important Links:
• Learn more about The Better Love Club http://thebetterloveclub.com/
• Get your copy of my brand new book Feeling Like Your Marriage Is Dead? http://lifetimeoflove.me/
• Relationship Check-up - tired of re-hashing your issues with your partner without making progress? Schedule your check-up today! https://stacibartley.com/private-sessions

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Previous Episode

#124: How to Address Small Issues Before They Become Big Problems In Relationships

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This week we're diving into a topic that's all too common in relationships: how seemingly benign small issues can eventually escalate into big problems.

Join us as we explore the question of why avoiding fights, forgetting important dates, talking your way out of chores, or not wanting to have sex can create such significant problems in relationships.
At first glance, these issues may seem small and justifiable. However, over time, they can grow and fester, leading to significant problems in a relationship. So why is this the case?
Together we'll take a closer look at how these small things can become significant problems and what we can do to address them before they escalate.

We're going to provide you with a framework to understand how relationships work and how humans have a variety of thoughts, feelings, emotions, and perspectives that may differ from their partners.
By making an effort to prioritize our relationship and showing our partner that they are important to us, we can prevent these small instances of neglect from turning into bigger problems. This can involve setting aside dedicated time to spend with our partner, making an effort to be present and engaged in our interactions with them, and showing them that we value their input and perspective.
So, tune in to this episode of the Love Shack to learn more about how little problems can turn into big ones, and how you can prevent this from happening in your own relationship.
Important Links:
• Learn more about The Better Love Club http://thebetterloveclub.com/
• Get your copy of my brand new book Feeling Like Your Marriage Is Dead? http://lifetimeoflove.me/
• Relationship Check-up - tired of re-hashing your issues with your partner without making progress? Schedule your check-up today! https://stacibartley.com/private-sessions

Next Episode

#126: Removing the Shame: Let's Talk Openly About Mental Health in Relationships

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In honor of Mental Health Awareness Month, we have a special episode featuring David Woods Bartley, a mental health expert, and family member. In this episode, David shares his story of success and setbacks, from directing a nationally recognized nonprofit to battling depression caused by childhood sexual trauma. His journey led him to attempt suicide, but with the support of others and a focus on self-care, he moved from mental "hellness" to mental wellness.

One in five US adults experiences a mental health condition every year, and the suicide rate has increased by 35% since 1999. With 48 million people struggling with anxiety, 17% of youth experiencing a mental health condition, and an average delay of 11 years between the onset of a mental health illness and seeking help, it's crucial to talk about and seek help for mental health challenges.
David's mission is to shine a light on mental health crises, including suicide, male sexual trauma, and mental illness, and to remove the stigma around seeking help. He holds certifications in mental health first aid and is a member of the National Alliance of Mental Illness, the International Association for Youth Mental Health, and the National Storytelling Network. David's personal stories, including those involving animals, make him a phenomenal storyteller. Tune in to this episode for resources, comfort, and a new perspective on mental health.
Important Links:
• Learn more about David and his work here: https://www.davidwoodsbartley.com/• Learn more about The Better Love Club http://thebetterloveclub.com/
• Get your copy of my brand new book Feeling Like Your Marriage Is Dead? http://lifetimeoflove.me/
• Relationship Check-up - tired of re-hashing your issues with your partner without making progress? Schedule your check-up today! https://stacibartley.com/private-sessions