In today's podcast, I explore the importance of self-care and couples' routines for maintaining energy levels and nurturing relationships. Sharing three simple actions: couples breathing, handholding, and smiling at each other. These practices promote relaxation, release oxytocin, and trigger 'honeymoon' hormones, fostering intimacy and well-being. Prioritizing these small gestures can lead to significant positive changes in your relationship. Tune in for more insights and add a smile whenever you can!
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About the Host:
Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.
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02/27/24 • 27 min
Love Quirks - No Words Needed | LQ011
Transcript
Welcome to our love space today. It's love month still, I think this is going to be the last episode of love month, we've been thinking about all things love this month, so and how to really increase it or, you know, make our love connections have more quality. And I guess and more connection about them. Right? So yeah, we've been talking about vulnerability, we've been talking about making love into an action, all of these good things. And I
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