Love on the Brain

Navigating the holidays while single can bring up conflicting emotions, especially when family gatherings and social pressures intensify your longing for a relationship. In this episode, we’re flipping the script on the usual holiday stress and creating a self-preservation toolkit to help you feel grounded, joyful, and confident during this festive season.

Highlights

• A practical self-preservation toolkit to manage holiday stress and your sense of self.
• Tips for staying positive and creating moments of joy throughout the season.
• How to reframe feelings of conflict about being single into affirming self-worth and embracing the holiday spirit on your terms.

🎼 Music by Denis Pavlov Music
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You know that deep-down feeling that love is meant for you? That it’s supposed to be easier than this? You’re right.

Love isn’t something you chase. It’s something you attract when you shift into the energy that calls it in.

The problem isn’t you—it’s the way you’ve been taught to approach love. I help women break the cycle of overthinking and searching so they can finally start receiving the relationship they know is out there.

That’s exactly what we do in 1:1 coaching. We clear the hidden blocks keeping love just out of reach, so it stops feeling like a struggle—and starts feeling inevitable.

If that hit home, let’s talk. Book a free discovery call at https://calendly.com/kayvandunk/30min, and let’s get started on the path to the love you deserve.

• Welcome to the Love on the Brain podcast! I’m your host, Kay, a certified love attraction coach specializing in helping single, widowed, or divorced independent women find their soulmates while maintaining their high standards in love and relationships.
  Episode Highlights:
  • Mindset Shift: How altering your questions can drastically change your approach to love and relationships.
  • Effective Reframing: Understand the limitations of traditional affirmations and how afformations/askfirmations can help you cultivate a more positive and proactive mindset.
  • Bite-Sized Episodes: Enjoy weekly episodes that are around 5-10 minutes long, allowing you to easily digest and apply the insights shared.

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You know that deep-down feeling that love is meant for you? That it’s supposed to be easier than this? You’re right.

Love isn’t something you chase. It’s something you attract when you shift into the energy that calls it in.

The problem isn’t you—it’s the way you’ve been taught to approach love. I help women break the cycle of overthinking and searching so they can finally start receiving the relationship they know is out there.

That’s exactly what we do in 1:1 coaching. We clear the hidden blocks keeping love just out of reach, so it stops feeling like a struggle—and starts feeling inevitable.

If that hit home, let’s talk. Book a free discovery call at https://calendly.com/kayvandunk/30min, and let’s get started on the path to the love you deserve.

In this episode, we dive into how to use afformations to interrupt negative thought patterns and support your journey to finding love. They serve as a powerful tool to stay aligned with the possibility of meeting your soulmate, even during tough moments.

Key Highlights:

• What afformations are and how they work to reframe negative thoughts.
• How asking the right questions can open new possibilities for love.
• The importance of shifting thought patterns without the pressure of constant positivity.

🎼Music by ONION_ALL_STARS

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You know that deep-down feeling that love is meant for you? That it’s supposed to be easier than this? You’re right.

Love isn’t something you chase. It’s something you attract when you shift into the energy that calls it in.

The problem isn’t you—it’s the way you’ve been taught to approach love. I help women break the cycle of overthinking and searching so they can finally start receiving the relationship they know is out there.

That’s exactly what we do in 1:1 coaching. We clear the hidden blocks keeping love just out of reach, so it stops feeling like a struggle—and starts feeling inevitable.

If that hit home, let’s talk. Book a free discovery call at https://calendly.com/kayvandunk/30min, and let’s get started on the path to the love you deserve.

High standards in dating are important, but when do they cross the line into delusion? This episode unpacks the fine balance between having strong preferences and creating unrealistic expectations. Learn how alignment—not just a checklist—attracts soulmate love and why the magic of connection happens when you show up as your best self.

Highlights:

• Rethinking High Standards – When expectations support you and when they might hold you back.
  Energetic Alignment – The connection between who you are and who you attract.
  The Role of Openness – How making space for the unexpected can shift your love life.

🎼Music by Vjazz_relaxing

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You know that deep-down feeling that love is meant for you? That it’s supposed to be easier than this? You’re right.

Love isn’t something you chase. It’s something you attract when you shift into the energy that calls it in.

The problem isn’t you—it’s the way you’ve been taught to approach love. I help women break the cycle of overthinking and searching so they can finally start receiving the relationship they know is out there.

That’s exactly what we do in 1:1 coaching. We clear the hidden blocks keeping love just out of reach, so it stops feeling like a struggle—and starts feeling inevitable.

If that hit home, let’s talk. Book a free discovery call at https://calendly.com/kayvandunk/30min, and let’s get started on the path to the love you deserve.

In this episode, we're diving into the impact of gender war discourse on your view of love. Whether it's influencer content, online debates, or the algorithm, it all boils down to negativity and division

Highlights:

• How online debates create a false narrative about love and relationships.
• The danger of being trapped in echo chambers that feed negativity.
• Why stepping away from divisive conversations can open you up to real, authentic connections.

Music Credit:

🎼 Vjazz_Relaxing and BFCMUSIC

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You know that deep-down feeling that love is meant for you? That it’s supposed to be easier than this? You’re right.

Love isn’t something you chase. It’s something you attract when you shift into the energy that calls it in.

The problem isn’t you—it’s the way you’ve been taught to approach love. I help women break the cycle of overthinking and searching so they can finally start receiving the relationship they know is out there.

That’s exactly what we do in 1:1 coaching. We clear the hidden blocks keeping love just out of reach, so it stops feeling like a struggle—and starts feeling inevitable.

If that hit home, let’s talk. Book a free discovery call at https://calendly.com/kayvandunk/30min, and let’s get started on the path to the love you deserve.