Style and Soul Reformed Bite sized Podcast Episode 22: The 7 Why's

Explicit content warning

11/24/20 • 15 min

In my weekly search to find inspirational teachings, I came across Dean Graziosi. He teaches about an exercise he learned from a friend called the 7 Why's. It really helped me extract some of my painful past going 7 layers deep as to why I am the way I am. It is deeply introspective to figure out you Why so you can have it as fuel when you aren't at your best.

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Style and Soul Reformed Bite sized Podcast Episode 21: Compassion is a 2 WAY street

For my whole life when I thought about compassion it was something that I looked at as an outward emotion...to have compassion was for others. In the past year of my research into myself and becoming self aware, I realized that I never had any compassion for myself. I was very unforgiving and very very hard on myself. As a result of living this way, I suffered a lot and this outlook made it very difficult for me to have compassion for others as well. What I am now aware of is that compassion needs to be a 2 way street because when you can be easier on yourself the whole world softens and you can have a much easier, happier and fulfilled existence.