Style & Soul Reformed Bite sized Podcast Ep 92: Forgiveness

04/18/22 • 11 min

Are you holding onto things that have hurt you in the past? Do you know why you are doing this? Does it feel familiar? Are you open and willing to free it so it can free up your mind, heart and soul for better things that can serve you? Just a conversation about how I've been able to let that grip of resentment loosen up to allow me for a better, happier and more expansive life.

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Style & Soul Reformed Bite sized Podcast Ep 91

Understanding how true confidence is built and what truly being confident means has proven to serve me well in becoming the best version of myself. Wearing the mask of being cocky, impatient and mean has been my way of showing my fears & insecurities in the past. I now know that confidence is all about what you think and feel about yourself from a cellular level.

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Style & Soul Reformed Bite sized Podcast Ep 93: From Self loathing to Self loving

It has been quite a journey of discovery to go from self loathing to self loving. The first step in the process is realizing that the feelings that I had about myself were very negative. Once I realized this I was able to start taking steps to change it. As you start the process to loving yourself I believe the tools and the insights come to you if you are looking for them. Once you start the practices the momentum builds and the pieces of what you like about yourself start to build you up. It's a beautiful process that doens't quite get to an end. You just need to keep on going.