#305 - The Power of Believing In Yourself
07/11/22 • 63 min
1 Listener
“Believe in yourself” is more than a soundbite. It’s a necessary ingredient in a happy, self-directed life.
It’s also easier said than done. If you (like basically everyone) have internal narratives about the things you can’t do or changes you can’t make, you’re going to need more than a pep talk or some positive affirmations to shake those narratives loose. You’re going to need a self-belief-building plan.
On this episode of the podcast, we’re discussing how to believe in yourself, and the real steps you can take to build self-confidence, self-efficacy, and self-esteem, so you can start living life by your own design.
Our guest is Elise R., M.Ed., NCC, CCC, LPCC. Elise is a therapist, life coach, and “holistic life design” expert here at Growing Self. After helping countless people build their self-belief and reach their most ambitious goals, she’s sharing her sage wisdom and actionable advice with you.
We are discussing:
Self-efficacy - Shifting internally - Raising kids that believe in themselves - Mastering experiences - Building an empowered career - and more!
I hope you enjoy this episode and find the power of believing in yourself! You deserve it.
With love,
Dr. Lisa Marie Bobby
“Believe in yourself” is more than a soundbite. It’s a necessary ingredient in a happy, self-directed life.
It’s also easier said than done. If you (like basically everyone) have internal narratives about the things you can’t do or changes you can’t make, you’re going to need more than a pep talk or some positive affirmations to shake those narratives loose. You’re going to need a self-belief-building plan.
On this episode of the podcast, we’re discussing how to believe in yourself, and the real steps you can take to build self-confidence, self-efficacy, and self-esteem, so you can start living life by your own design.
Our guest is Elise R., M.Ed., NCC, CCC, LPCC. Elise is a therapist, life coach, and “holistic life design” expert here at Growing Self. After helping countless people build their self-belief and reach their most ambitious goals, she’s sharing her sage wisdom and actionable advice with you.
We are discussing:
Self-efficacy - Shifting internally - Raising kids that believe in themselves - Mastering experiences - Building an empowered career - and more!
I hope you enjoy this episode and find the power of believing in yourself! You deserve it.
With love,
Dr. Lisa Marie Bobby
Previous Episode
#304 - Shifting From Emotional To Intuitive Eating
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.
Unfortunately, many of us have a fraught relationship with food. Emotional eating, shame, and anxiety around food or body image, and negative cultural messages about what we “should” be doing or how we “should” look, can get in the way of mindful, compassionate, and self-aware eating practices.
Intuitive eating is all about listening to yourself, trusting yourself, and having a positive relationship with the food that nourishes your body and brings you pleasure.
Today we're talking about how to shift from emotional to intuitive eating with an intuitive eating counselor who’s sharing some radical wisdom for making peace with food and your body. Tune in to learn all about:
[03:53] Emotional eating
[07:32] Unhealthy relationships with food
[17:06] Changing your relationship with food
[23:29] Adopting healthier coping mechanisms
And much more.
With love,
Dr. Lisa Marie Bobby
Next Episode
#306 - Is Jealousy Healthy in a Relationship?
People often wonder, “Is jealousy healthy in a relationship?”
Here’s the short answer: It depends. Jealousy can be healthy when it signals that it’s time to draw your partner close in response to a real or imagined threat. This is a good thing that helps preserve and strengthen your relationship — but only if you’re able to handle jealousy in a self-aware, intentional way.
When jealousy gets out of control (particularly if it’s due to past relational trauma, rather than a current relational threat), it can be a destructive force that harms your relationship, your partner, and you.
In this episode, we’re talking about jealousy’s ancient roots, when it’s healthy and when it’s a problem, and how you can use feelings of jealousy to start important conversations, establish healthy boundaries, and strengthen your relationship.
Tune in for a discussion about:
[03:23] What is Romantic Jealousy?
[09:49] What Causes Jealousy in a Relationship?
[17:49] When Jealousy is Healthy
[23:56] What to Do When You’re Feeling Jealous
[41:56] When Jealousy Turns Abusive
[46:01] Learning from Your Jealousy
And more!
Xoxo,
Dr. Lisa Marie Bobby
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