The Amazing Healing + Transformational Power of Breathwork

04/01/25 • 57 min

Love, Evolved: Conscious Relationships with Leigh-Anne LoPinto

I cannot believe this is my first full episode about breathwork! This practice has completely changed my life, and has healed things that years of therapy were not able to fully heal.

Seven years in, I'm still going strong.

I have seen this CUT THE WORK IN HALF (if not much faster) with the individuals and groups that I work with.

I am so grateful to my teacher David Elliott.

We are living in urgent times, and don't have years to waste anymore. I believe that breathwork is a vital practice - it brings us to the heart of the matter.

The type of breathwork that I teach is a longer style done lying down. The breathing is done all through the mouth. We breathe for 25-30 minutes with a short rest period at the end to integrate.

The benefits include:

moving stuck emotions and trauma up and out

deeply opening the intuition and connecting to something higher

getting clarity on things the mind cannot figure out

somatic and energetic healing and clearing

strengthening your connection to God/the Divine

opening the heart and feeling more connected to life and people around you

bypassing the mind to get deeply into the body, heart + intuition

clearing out energetic imprints of abuse (huge for me! I share my story)

This is the most in-depth teaching I have given on breathwork. I include pro tips for having the best experience and why now, more than ever, we need to clear the fog in our life to get to the truth of who we really are.

Please try breathwork! I have tons of resources below for you to get started today. Message me on Instagram or email me and let me know how it goes.

Breathwork Intro + Demonstration

The Benefits of Breathwork

Los Angeles In-Person Breathwork (Saturday Nights)

My Story, Part One

The Type C Personality (Why We Breathe)

Breathwork Audios (Full Sessions)

Spiritual Practice

Heart Opening Breathwork

Reparenting Breathwork

Mother Earth

Connect with Leigh-Anne below:

I hope you enjoy this episode - please share it with anyone who might benefit!
And, please rate, review, and subscribe if you find this podcast useful. It really helps this free, supportive content get out to more people.
Thanks so much, I appreciate you all!
Intro + Outro music: "Medicine" by HOL + Layv
Holly's Instagram

I cannot believe this is my first full episode about breathwork! This practice has completely changed my life, and has healed things that years of therapy were not able to fully heal.

Seven years in, I'm still going strong.

I have seen this CUT THE WORK IN HALF (if not much faster) with the individuals and groups that I work with.

I am so grateful to my teacher David Elliott.

We are living in urgent times, and don't have years to waste anymore. I believe that breathwork is a vital practice - it brings us to the heart of the matter.

The type of breathwork that I teach is a longer style done lying down. The breathing is done all through the mouth. We breathe for 25-30 minutes with a short rest period at the end to integrate.

The benefits include:

moving stuck emotions and trauma up and out

deeply opening the intuition and connecting to something higher

getting clarity on things the mind cannot figure out

somatic and energetic healing and clearing

strengthening your connection to God/the Divine

opening the heart and feeling more connected to life and people around you

bypassing the mind to get deeply into the body, heart + intuition

clearing out energetic imprints of abuse (huge for me! I share my story)

Please try breathwork! I have tons of resources below for you to get started today. Message me on Instagram or email me and let me know how it goes.

Breathwork Intro + Demonstration

The Benefits of Breathwork

Los Angeles In-Person Breathwork (Saturday Nights)

My Story, Part One

The Type C Personality (Why We Breathe)

Breathwork Audios (Full Sessions)

Spiritual Practice

Heart Opening Breathwork

Reparenting Breathwork

Mother Earth

Connect with Leigh-Anne below:

Previous Episode

Conscious Loving: The Six Co-Commitments

This episode includes teachings that I shared over six days, reflecting upon each of the six co-commitments written about in the book Conscious Loving by Gay and Kathlyn Hendricks.

This book came into my field in 2019, and I have since recommended it to 1000+ people - it's one of my favorite relationship books!

Six years later, as I'm reading it again cover to cover, I was inspired to share my thoughts and personal experiences practicing these principles in my own life, as well as helping clients on the path.

Some of the big themes in this episode include:

Devotion to self and other: lifting each other up!

Personal responsibility balanced with self-compassion

Clearing and healing dysfunctional relationship patterns

Shadow work and subconscious reprogramming

The dance of union and separation

The hidden blessing in my dark night of the soul

Living in alignment with Divine Will

Boundaries, self-love, and reciprocity

Emotional feelings before growth mentality

Bringing joy, lightness and fun to this path

This episode is jam packed and I can't wait for you to listen. Reach out to me directly with any comments or questions!
Here are other episodes that tie in to this one:

My Story, Part One:

https://podcasts.apple.com/us/podcast/love-evolved-with-leigh-anne-lopinto-conscious/id1589898399?i=1000650388992

My Story, Part Two:

https://podcasts.apple.com/us/podcast/love-evolved-with-leigh-anne-lopinto-conscious/id1589898399?i=1000650999284

The Empath-Narcissist Trap with Dr. George Simon:

https://podcasts.apple.com/us/podcast/love-evolved-with-leigh-anne-lopinto-conscious/id1589898399?i=1000625190054
Matrix Relationships vs Higher Love:

https://podcasts.apple.com/us/podcast/love-evolved-with-leigh-anne-lopinto-conscious/id1589898399?i=1000669488948

Conscious Relationships: The Foundations:

https://podcasts.apple.com/us/podcast/love-evolved-with-leigh-anne-lopinto-conscious/id1589898399?i=1000538623205

Connect with Leigh-Anne below:

Next Episode

How to Date More Consciously

This episode is for all of you single people who are drawn to my work and want to do relationships and dating very differently.

I give you a ton of resources in this episode, both practical support and also other resources that I'm linking below. There is so much to work with here! Take notes because there's a lot. And please message me or email me with any comments or questions, I'm here for this.

In this episode, I cover:
- defining your values and why it's important

why we don't set the bar too low OR too high

boundaries and discernment, including sexually

how to magnetize your people

why this is a practice ground for growth and healing

getting crystal clear on who you are + what you're looking for

the importance of inner work and personal responsibility along the way

RESOURCES:

5 Practical Ways to Open to Love

Opening to Love w/ Erin Telford

Shadow Work for True Liberation

Matrix Relationships vs Higher Love