MONDAY MELTDOWN: Boundaries are a Self-Healing Practice: Zac Gandara: Dr. Nicole LePera

Creating boundaries are one of the fundamental elements of healing ourselves. Dr. Nicole LePera posts some wonderfully helpful thoughts on this subject, and we discuss it.

MENTIONED IN THIS EPISODE:

Dr. Nicole LePera

Boundary Examples

FULL SHOW NOTES:

MONDAY MELTDOWN: Boundaries are a Self-Healing Practice: Zac Gandara: Dr. Nicole LePera

"You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better." - Anne Lamott

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