52: The 5 Types Of Imposter Syndrome and How To Overcome Them
10/04/21 • 32 min
1 Listener
Hey Loves! Welcome To Look On The Bright Side! We've Got Some Catching Up To Do.
For this episode, I need to talk to the Fakes, Frauds, and Phonies, or at least that voice in your head telling you that YOU are any of those things.
Today, we are discussing the phenomenon known as Imposter Syndrome and its impact on our self-belief. If you have ever felt feelings of anxiety, intense judgment, and insecurity around your achievements or abilities, then this episode is for you.
You're not alone; many ambitious and even high achieving women have dealt with these feelings. This episode will provide insight into what Imposter Syndrome looks like in real life and how to manage it.
Episode Highlights:
- [00:00:59] Let's catch up
- [00:08:11] Learn What Imposter Syndrome Is
- [00:12:49] The 5 Imposter Syndrome Archetypes
- [00:28:54] How Feeling Inadequate Impacts Us Our Lives and Businesses
Takeaways
- [00:27:58]My Personal Journey Of Overcoming Imposter Syndrome
- [00:28:28] Resources For Those With Imposter Syndrome
- [00:28:32]How I Silence My Inner Critic
Links Mentioned In This Episode
- Show Notes (here)
- Grab The Book I referenced in the podcast, Click Here
- Free 30-Day Trial On Audible
- Watch the video podcast here
Connect With Me:
Instagram | Facebook | Twitter | My Patreon
This show was made possible by YOU, the listeners and my Patreon supporters. For additional resources mentioned in this episode and much more please join me on Patreon to support this podcast and keep it growing.
Have A Question or Comment? Email me at [email protected]
Hey Loves! Welcome To Look On The Bright Side! We've Got Some Catching Up To Do.
For this episode, I need to talk to the Fakes, Frauds, and Phonies, or at least that voice in your head telling you that YOU are any of those things.
Today, we are discussing the phenomenon known as Imposter Syndrome and its impact on our self-belief. If you have ever felt feelings of anxiety, intense judgment, and insecurity around your achievements or abilities, then this episode is for you.
You're not alone; many ambitious and even high achieving women have dealt with these feelings. This episode will provide insight into what Imposter Syndrome looks like in real life and how to manage it.
Episode Highlights:
- [00:00:59] Let's catch up
- [00:08:11] Learn What Imposter Syndrome Is
- [00:12:49] The 5 Imposter Syndrome Archetypes
- [00:28:54] How Feeling Inadequate Impacts Us Our Lives and Businesses
Takeaways
- [00:27:58]My Personal Journey Of Overcoming Imposter Syndrome
- [00:28:28] Resources For Those With Imposter Syndrome
- [00:28:32]How I Silence My Inner Critic
Links Mentioned In This Episode
- Show Notes (here)
- Grab The Book I referenced in the podcast, Click Here
- Free 30-Day Trial On Audible
- Watch the video podcast here
Connect With Me:
Instagram | Facebook | Twitter | My Patreon
This show was made possible by YOU, the listeners and my Patreon supporters. For additional resources mentioned in this episode and much more please join me on Patreon to support this podcast and keep it growing.
Have A Question or Comment? Email me at [email protected]
Previous Episode
51: How To Value Yourself Beyond Social Media
Welcome to the 4th and final episode in my Cultivating Your Value theme. If you missed the first 3 episodes, go here to start listening to the first episode n the series
Today we are discussing how to value yourself beyond social media. We live in a world where people are excited about how they look online and are easily impacted by social media numbers, likes, comments and views (or the lack thereof). Is it more important to have more value online than you do offline?
REFERENCES
- Shownotes (here)
- I Know My Value Worksheet Freebie (here)
- Get On Their Radar Prep School (apply here) - if you are accepted to the prep school, you will be sent the details on how to enroll for FREE. I'm accepting applications for a limited time so apply right away. This training is for those with the heart, the talent, and the passion to win. This really isn’t for someone who’s lurking behind the scenes living in fear. During our working group you will be putting my strategies into action. Thus the application is mandatory.
- Missed my "Start Before Your Ready Series?" (listen here)
Have A Question or Comment? Email me at [email protected]
Next Episode
53: How Gratitude Journaling Can Change Your Life
Hey Loves, Welcome Back To The Look On The Bright Side Podcast. I've Got A Story To Tell.
It starts with a pandemic, a house "full of folks," and a creative entrepreneur named Jenell. Spoiler alert: the story involves chaos.
But with chaos comes lessons that lead to a happy "ier" place. In this episode, I share how I find my happy place daily by making gratitude journaling part of my daily habits.
I want to share this tool with you to create daily habits that lead you to look on the bright side.
Episode Highlights:
- [00:09:14] Discover what gratitude journaling is
- [00:11:01] The science of gratitude and its positive effects
- [00:12:56] How to literally get "high" off positivity
- [00:16:59]Get a sneak peek of my highly requested gratitude journal/planner for work, life, & fitness
- [27:30] How to join me on Patreon for The Gratitude Challenge
Takeaways:
- Life isn't perfect for me, you, or Beyoncé'. As creative business owners, we will have challenges which is why I share daily habits that will help you Look On The Bright Side.
- In the beginning stages of our businesses, relationships, etc., we tend to show gratitude for every moment and opportunity. Once those blessings require work to maintain, do we become less grateful for them?
- Opportunities to be grateful are all around us. They can be big or small. They show up in acts of service from "bae" or expressed as words of affirmations from our babies. Actively seek opportunities to both give and receive gratitude.
Links Mentioned:
- Show Notes (here)
- Article https://positivepsychology.com/benefits-of-gratitude/
- Video Podcast Watch here
Shop My Planners
Wellness planner - The Happy Planner Beautiful Balance Classic 12 Month Wellness Planner
Work Planner - 2021 Spring Garden Classic Vertical Happy Planner - 18 Months
Work Planner cover - The Happy Planner x Spoonful of Faith Classic Laminated Covers (I replaced the covers that come with the planner with these covers)
Connect With Me:
Instagram | Facebook | Twitter | My Patreon
Gratitude Challenge Details:
- What: This 5-Day Challenge will jumpstart your daily gratitude journaling practice. Each day for 5 days we will be sharing three things that we are grateful for.
- When: The challenge will begin on Friday 10/15 and end Tuesday 10/19
- Where: The challenge will take place in our very own private gratitude community in Patreon! As a bonus, all of my supporters who join at the Friend level ($10+) will have a chance to have their voices heard on the podcast
Have A Question or Comment? Email me at podcast@jenellbste
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