083: Natural Bodybuilding Icon - Joel Kellett
Explicit content warning
04/20/23 • 79 min
Welcome back to the Longevity Muscle Podcast! Today we have a very special guest joining us, Mr. Joel Kellett. Joel is an Australian bodybuilder who has trained consistently for over ten years. He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates the Iconic Arnold Schwarzenegger! The Difference is that Joel built his physique via all natural bodybuilding.
Timestamps:
(00:11) Intro
(00:52) Joel's Moustache
(01:43) How Joel met Pete Hartwig
(02:45) How Joel took the internet by storm
(03:45) Why Joel went to California and connecting with Artemus Dolgin
(05:05) Joel shares why he never considered PED's
(11:08) The evolution of natural bodybuilding and staying lean
(12:45) Joel shares his experience with his most recent contest
(15:15) Joel reveals his ultimate diet for staying lean year round
(24:08) Does Joel eat "junk food"?
(29:29) Why Joel doesn't consume protein supplements of any kind
(34:00) Joel shares his post workout nutrition approach
(41:15) More on post workout nutrition
(42:20) How much Fats vs Carbs does Joel consume?
(42:50) Joel's pre workout nutrition
(44:24) Joel shares his current training regimen
(46:11) Discussion on Joel's training volume
(48:15) How much sleep does Joel get?
(48:44) Does Joel still train 2x per day?
(50:11) Joel's training approach when he preps for contest
(55:42) Combining opposing muscle groups
(57:29) Training approaches in the silver vs golden era
(58:29) Psychology behind Training 6 vs 7 days per week
(01:00:41) Joel's take on High Volume vs High Intensity
(01:11:39) Does Joel ever experience anxiety related to gym training sessions?
(01:16:02) Where you can learn more from Joel + Outro
Thanks for listening! Please share and subscribe!
Get in touch with Joel:
Follow Joel on Instagram
Subscribe to More Than Muscle on Youtube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Introducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch!
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
If you have been enjoying the episodes and you LOVE the Longevity Muscle Podcast, leave us a 5 star review! Every review counts towards helping us reach more people, so take a moment and leave us that 5 star review ⭐⭐⭐⭐⭐ we greatly appreciate it!
Welcome back to the Longevity Muscle Podcast! Today we have a very special guest joining us, Mr. Joel Kellett. Joel is an Australian bodybuilder who has trained consistently for over ten years. He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates the Iconic Arnold Schwarzenegger! The Difference is that Joel built his physique via all natural bodybuilding.
Timestamps:
(00:11) Intro
(00:52) Joel's Moustache
(01:43) How Joel met Pete Hartwig
(02:45) How Joel took the internet by storm
(03:45) Why Joel went to California and connecting with Artemus Dolgin
(05:05) Joel shares why he never considered PED's
(11:08) The evolution of natural bodybuilding and staying lean
(12:45) Joel shares his experience with his most recent contest
(15:15) Joel reveals his ultimate diet for staying lean year round
(24:08) Does Joel eat "junk food"?
(29:29) Why Joel doesn't consume protein supplements of any kind
(34:00) Joel shares his post workout nutrition approach
(41:15) More on post workout nutrition
(42:20) How much Fats vs Carbs does Joel consume?
(42:50) Joel's pre workout nutrition
(44:24) Joel shares his current training regimen
(46:11) Discussion on Joel's training volume
(48:15) How much sleep does Joel get?
(48:44) Does Joel still train 2x per day?
(50:11) Joel's training approach when he preps for contest
(55:42) Combining opposing muscle groups
(57:29) Training approaches in the silver vs golden era
(58:29) Psychology behind Training 6 vs 7 days per week
(01:00:41) Joel's take on High Volume vs High Intensity
(01:11:39) Does Joel ever experience anxiety related to gym training sessions?
(01:16:02) Where you can learn more from Joel + Outro
Thanks for listening! Please share and subscribe!
Get in touch with Joel:
Follow Joel on Instagram
Subscribe to More Than Muscle on Youtube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Introducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch!
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
If you have been enjoying the episodes and you LOVE the Longevity Muscle Podcast, leave us a 5 star review! Every review counts towards helping us reach more people, so take a moment and leave us that 5 star review ⭐⭐⭐⭐⭐ we greatly appreciate it!
Previous Episode
082: DFAC World Heavyweight Pro - Mark Claxton (Part 2)
Welcome back to the Longevity Muscle Podcast where we sit down for a part 2 with Heavyweight Pro Natural Bodybuilding Champion Mark Claxton. If you haven't checked out part 1 we highly recommend you do that first! Mark is a BNBF heavyweight and overall British Champion, DFAC Grand Prix Champion (2018) and competed in natural bodybuilding's most prestigious events including the IFPA Yorton Cup (formally the OCB) and the DFAC World Championships!
Timestamps:
Comin Soon!
Thanks for listening! Please share and subscribe!
Get in touch with Mark:
Follow Mark on Instagram
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Introducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch!
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Next Episode
084: Australias Natural Bodybuilding Finest - Brock Waugh
Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us. Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle.
Timestamps:
(00:11) Intro
(00:36) Brock's time in California
(05:52) Plans for More Than Muscle
(08:15) How Brock and Joel met
(09:01) Brock's time in England and the importance of sunshine
(11:50) How Brock Trains (frequency)
(12:50) Training 6 days vs. 4 days
(14:48) Achieving a goal vs. the journey
(15:30) If Brock only had 4 days per week to train (his experience)
(22:19) Brock's preferred training split
(28:26) Training upper body 2 days in a row (Brock's experience)
(31:21) Why Brock trains body parts 2x per week vs. 1
(33:36) Why Brock has never experimented with 2x per day training
(34:55) Brock's favourite body parts to train and why
(35:27) Brock's experience with HIT
(40:39) Sample chest workout
(46:19) Does Brock track his workouts via a log book?
(54:14) Brock elaborates on his recent transformation
(55:56) Will Brock compete again?
(01:01:15) Rapid Fire Listeners Q&A
(01:10:20) Where you can learn more from Brock + Outro
Thanks for listening! Please share and subscribe!
Get in touch with Brock:
Follow Brock on Instagram
Subscribe to More Than Muscle on Youtube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Introducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch!
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
If you have been enjoying the episodes and you LOVE the Longevity Muscle Podcast, leave us a 5 star review! Every review counts towards helping us reach more people, so take a moment and leave us that 5 star review ⭐⭐⭐⭐⭐ we greatly appreciate it!
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