
23 - Thought Spirals, Therapy Wins & Traditions We Love
Explicit content warning
01/16/25 • 49 min
2 Listeners
🎙️ Welcome to Thought Spirals, Therapy Wins & Traditions We Love! This week, Sarah and Erika dive into:
- 🧠 Therapy revelations: why it’s not just for “trauma” but a toolbox for navigating life’s chaos.
- 🐾 Daisy’s smooth-brained antics and why Erika’s dog is the queen of comforters.
- 🎆 New Year’s traditions from smashing plates in Denmark to rocking polka dots in the Philippines.
- 🎯 The art (and struggle) of setting and sticking to resolutions—spoiler: being specific is key.
💬 Plus, why Scotland’s Hogmanay is officially on our travel bucket list!
Pour a glass of something festive and join the conversation as we spiral (in the best way) through life, growth, and a bit of absurdity.
Oh, and don’t forget about Lit & Libations in Kansas City this Saturday, May 10th! 🍷✨ Come celebrate the power of women, sip something amazing, and laugh about how the patriarchy still doesn’t stand a chance. Cheers to defiance and trailblazing! 🌟
Last, but not least important, thing to note: Join our Discord server! We send out info about the book club, latest updates, and a pets section that we’re so, so excited for – come join the fun! https://linktr.ee/understaffedpod
🎙️ Welcome to Thought Spirals, Therapy Wins & Traditions We Love! This week, Sarah and Erika dive into:
- 🧠 Therapy revelations: why it’s not just for “trauma” but a toolbox for navigating life’s chaos.
- 🐾 Daisy’s smooth-brained antics and why Erika’s dog is the queen of comforters.
- 🎆 New Year’s traditions from smashing plates in Denmark to rocking polka dots in the Philippines.
- 🎯 The art (and struggle) of setting and sticking to resolutions—spoiler: being specific is key.
💬 Plus, why Scotland’s Hogmanay is officially on our travel bucket list!
Pour a glass of something festive and join the conversation as we spiral (in the best way) through life, growth, and a bit of absurdity.
Oh, and don’t forget about Lit & Libations in Kansas City this Saturday, May 10th! 🍷✨ Come celebrate the power of women, sip something amazing, and laugh about how the patriarchy still doesn’t stand a chance. Cheers to defiance and trailblazing! 🌟
Last, but not least important, thing to note: Join our Discord server! We send out info about the book club, latest updates, and a pets section that we’re so, so excited for – come join the fun! https://linktr.ee/understaffedpod
Previous Episode

22 - Tired Stereotypes, Tiny Acts of Defiance & Trailblazing Women
👩🔧👩🎓👩🚀 What’s it like being a woman in a workplace where you’re outnumbered, overlooked, and often underestimated? This week, Sarah and Erika dive into the challenges and triumphs of navigating male-dominated industries. From real-world stats 📊 (did you know only 6.5% of U.S. women work in such fields?) to personal stories of persistence 💪, they expose the systemic barriers holding women back—and the powerful ways they’re breaking through.
Whether it’s combating outdated stereotypes 🥴, advocating for fair pay 💸, or simply finding the courage to be heard 🎙️, these conversations remind us that progress is happening—even if slowly. Erika shares her own experiences of navigating government work, including the everyday microaggressions 😤 and blatant sexism she’s faced—and how she’s managed to stay resilient (spoiler: it’s not always pretty 😅).
But it’s not all heavy! There’s plenty of humor 😂, like Sarah’s rant about cussing pens 🖊️ (because who doesn’t love signing official documents with sass?) and a detour into why sexy pens are clearly the superior office supply. Plus, we highlight the inspiring story of astronaut Emily Calendrelli 🚀 and her incredible journey into space, proving that women are meant to reach new heights—literally. 🌌
💫 Don’t miss the Lit & Libations event in Kansas City this Saturday, May 10th! 🍷✨ It’s a perfect chance to unwind, celebrate the stories of phenomenal women, and sip on something amazing. Cheers to making space (pun intended 😉) for more women at every table—and in every field!
articles:
- https://www.catalyst.org/research/women-in-male-dominated-industries-and-occupations/
- https://march8.com/articles/the-value-of-bringing-women-into-male-dominated-industries
Go follow Emily Callendrelli on instagram @thespacegal – she is such a dope human!!
Also follow Dana Alyss for the Dating Hunger Games saga because, my god, it’s entertaining AND educational. @danalyss
Next Episode

24 - Trash Pandas, Toes Optional & Titillating Truths
🎙️Living Understaffed x Trash Panda Podcast Collab (Round 2!)
Happy Chinese New Year! 🎉 It’s the Year of the Wood Snake—aka, our year! 🐍 Time to shed the old, embrace transformation, and slither into our most unhinged era yet.
Welcome to the crossover event nobody asked for but everyone needed! Sarah and Erika team up with Kollin from the Trash Panda Podcast for an unforgettable episode. Prepare yourselves—today’s topic is guaranteed to leave you laughing, cringing, and rethinking everything you thought you knew.
Key highlights from this dumpster fire of brilliance:
- The Great Vacuum Debate 🧹: Is it possible to feel... romantic about a household appliance? Apparently, yes.
- Jellybean Cameos 🐾: Yes, we’re talking adorable dogs and why Kollin will never get an invite back.
- Nine Toes and Soft Lips 👣💋: Dating profiles have entered the chat.
- The Big O: Faking it—who, why, and the embarrassing truths nobody else will admit.
- ADHD Life Hacks 🧠✨: Adderall and Wellbutrin make everything better (or do they?).
Oh, and did we mention? Erika might have accidentally simp-ed just a little. 🫠
Tune in for:
🔥 Sarcasm so sharp you’ll need stitches.
🔥 Kollin’s unsolicited life advice (you’re welcome).
🔥 Sarah and Erika proving, once again, they’re everyone’s chaotic best friends.
Listen now or forever regret not being in on the joke! Don't forget to like, comment, subscribe, talk shit and send pics of your pets -- find everything on this link: https://linktr.ee/understaffedpod
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