BONUS - Book Suggestion For January 2025 - Mel Robbins - The Let Them Theory
Mel Robbins' latest book, "The Let Them Theory," offers a refreshingly simple yet powerful approach to personal growth and empowerment. At its core, the book revolves around two words: "Let Them," which Robbins presents as a transformative tool for reclaiming control over one's life
Key Concepts

The central premise of "The Let Them Theory" is that by relinquishing the need to control others' perceptions, actions, and feelings, individuals can significantly enhance their own well-being and relationships. Robbins argues that many of our frustrations and limitations stem from giving too much power to external factors and other people's opinions
Structure and Content

Robbins breaks down her theory into eight key areas of life where it can be applied for maximum impact

Throughout the book, she employs a blend of:

• Relatable personal anecdotes
• Practical advice
• Scientific research
• Insights from experts in psychology, neuroscience, and relationships

This multi-faceted approach helps readers understand and implement the "Let Them" philosophy in various aspects of their lives.
Writing Style

Written in Robbins' characteristic no-nonsense style, the book is designed to be easily digestible and actionable

Her straightforward approach may seem overly simplistic to some, but Robbins embraces this simplicity, arguing that complicated solutions are often less effective
Impact and Application

"The Let Them Theory" aims to help readers:

• Stop wasting energy on uncontrollable factors
• Break free from self-doubt and fear
• Build stronger relationships
• Pursue personal goals with confidence
• Develop resilience against everyday stressors

"The Let Them Theory" is a valuable addition to the self-help genre, offering a simple yet potentially life-changing tool for personal empowerment. Robbins' engaging writing style, combined with her practical approach and scientific backing, makes this book accessible and potentially transformative for a wide audience. Whether you're looking to improve relationships, advance your career, or simply find more happiness in life, "The Let Them Theory" provides a fresh perspective on achieving personal freedom and success
https://www.melrobbins.com/

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Episode 450 - Gillian Stapleton - Marathons, Menopause, Running in Circles and the Boston Marathon

Gillian Stapleton is a renowned leader and has led multinational global organisations and Australian-based not-for-profits. An entrepreneur at heart, Gillian has run her own business, served on Boards and is passionate about empowering others, particularly women, to be the best they can be by finding their true passion and thriving.

Gillian has an infectious personality both on stage and in the boardroom. Goal-driven, Gillian has taken many risks in life, not least that of running her first marathon at the age of 49. Since then, she has completed 12 marathons (to date) and is a holder of the World Majors Marathon medal. The ripple effect of running on her life, how she overcame many challenges as a result, and the amazing friendships she has made are what Gill is most proud of.

When Gillian is not running, she now spends her time working with businesses, inspiring women to be the best version of themselves.

Running in Circles: A Memoir of 12 Marathons and the Journey to Empowerment - an inspiring story of one woman's journey to overcome the challenges of life and menopause through the transformative power of running. Gillian Stapleton shares her personal journey of taking up running at the age of 47 and training for and completing 12 marathons, to date. Along the way, she shares the struggles and triumphs that she encountered as she pushed herself to achieve her goals, both on the road and in life. Through her candid and heart-warming storytelling, Gillian encourages women of all ages to take up running as a way to improve their physical and mental well-being, and to find strength and purpose in the face of the challenges of life and menopause.
Whether you are an experienced runner or a complete beginner, Running in Circles will inspire you to lace up your running shoes and hit the road. Discover the joy and fulfilment that running can bring. Let Running in Circles be your inspiration as you take your first steps towards a healthier, happier, and more fulfilling life.

https://www.goodreads.com/book/show/125461960-running-in-circles

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Episode 432 - Roxanne McCarty-O'Kane - Ignite Your Passion and Write Your Book, Ghost Writing and Coaching
I am a qualified journalist who has written for a number of newspapers, magazines and e-zines and am what you would call a jack of all trades.

I ‘published’ my first book when I was in my final year of primary school. It was aptly called School Journal Part 4 Number 2 and had a strong ocean theme, with short stories, articles and poetry about sea life. It featured a cardboard cover that held stapled paper pages and this was the first and only time I have ever accompanied my words with illustrations (and for good reason...).

An avid bookworm beforehand, this project earned me an A++ and provided the initial spark for a future career in writing.
Rain, hail, or shine, they always received their papers and being in the land of the long white cloud, it often meant arriving home from deliveries soaked-through.

Fast forward to today and I have been a professional storyteller since 2007. My first era was as a qualified print media journalist. My second era as an award-winning nonfiction book ghostwriter and writing mentor began in 2018.

Since then, I have had the privilege of assisting people of all ages and all walks of life to showcase their expertise or share their incredible life stories in books that are changing the world. I have helped each and every one of them move through the perceived challenges that prevent many from taking the first steps to authorship.

Helping people to find their spark and become brave enough to share it with the world is my fuel. Guiding people to find their voice and share their message in a powerful way that connects and transforms is my why. Processing large volumes of information and a lifetime worth of stories is my passion. Providing guidance and structured order to the myriad ideas buzzing around in the mind of an aspiring author is my gift.

Making ghostwriting clients feel safe during my interviews (and knowing which questions to prompt them with) is my superpower.

Whether it’s ‘How to make $1 million’ or ‘My journey through breast cancer’, every book has the potential to resonate deeply with people if it is crafted in the right way and written from the heart.

I look forward to supporting you in any way you need to get the story off your heart and into the world, where it can serve, change lives, inspire, educate and even give your bank account a healthy boost!

https://www.roxannewriter.com.au/https://www.roxannewriter.com.au/shop/books/

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Episode 385 - Ben Stimpson - Ancestral Whispers, A Guide to Building Ancestral Veneration Practices

Ancestral Whispers: A Guide to Building Ancestral Veneration Practices
(Llewellyn Worldwide Ltd, 2023)
Build a strong, healthy relationship with your ancestors using this guide to the concepts and considerations of ancestral veneration. This tradition non-specific book presents historical and cultural examples of veneration from around the world, the ins and outs of ritual practice, and inspiring stories related to grief and building community.

Ben Stimpson shows you the role ancestors can play in daily life and encourages you to explore deeper questions about the living and the dead. Sharing meditations and journal prompts, Ben helps you connect with your ancestors and develop an authentic, living practice. He introduces you to the various types of ancestors, such as blood, adoption, and affinity, and discusses the physical elements of practice, including sacred space, props, and offerings. This book encourages you to explore your beliefs and create a legacy for current and future generations.
Ben Stimpson (He/They/Them) is an integrative therapist, spiritual director, author, podcaster, and scholar of folklore and history. Originally hailing from North Wales, UK, he has lived much of his life in Ontario, Canada.

Ben’s academic and professional record is varied with focusses in social work, counselling, and the humanities. He holds a Bachelor of Arts in Liberal Studies minoring in Classical, Medieval and Religious studies (University of Waterloo, 2023); a Diploma in Spiritual Psychotherapy (Transformational Arts College, 2019); and, a Diploma in Social Service Work (Humber College, 2007). He is professionally associated with the British Association of Counselling and Psychotherapy (BACP) as a Registered Member, working towards Accreditation.

One of Ben’s major interests is the intersection of storytelling and personal development, particularly the power of individual and communal narratives in our lives. Ben’s interest in folklore and spirituality collides with his other interests of fandom and geek culture in client’s therapy work. To discover more about this integrative approach, please visit the Counselling or Spiritual Direction pages.

Ben is the author of Ancestral Whispers: A Guide to Developing Ancestral Veneration Practices (Llewellyn, 2023), a guide for individuals to develop spiritual relationships with their ancestors. He is currently working on new projects to be delivered in 2025 with Crossed Crow Books.

Ben is the host of “Essence with Ben Stimpson” a weekly podcast where he interviews fellow authors and spiritual practitioners in the fields of NeoPaganism, Traditional Witchcraft, folklore, therapy, and the queer community. Essence is available both on Youtube and on major podcast hosting sites

https://www.benstimpson.com/

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EPISODE 06
Please join us in welcoming a new author to Living The Next Chapter! Chris Michel is the owner of Coach Chris Consulting. Chris' brand new book launching early spring of 2022 is called The Red Chair Experience.
About Chris Michel
With over 30 years of sales and leadership experience, as both an individual contributor and team leader, Chris is well positioned to provide proven advice and counsel in the areas of sales processes and management techniques. He has sold in Business to Consumer (B2C) and Business to Business (B2B) situations, gaining, developing, and honing skills in the areas of customer service, customer needs and manufacturing demands to meet short-term and long-term sales cycles. He has applied this knowledge moving into management where he continued to develop effective tools to coach others succeed.

Chris has been a leader in multiple companies, focusing on business development, increasing revenue and profits, recruiting, hiring, and development of individuals and teams. He has been in the HVAC industry for the past several years, developing and fine-tuning sales programs and processes including training programs focused on effective sales techniques, customer service and pricing programs to increase revenue and profits.

When he is not spending time with his family, Chris volunteers with Habitat for Humanity, plays golf, listens to music, reads books and writes.
The Red Chair Experience is designed as a daily read - a book that will accompany you throughout the year, providing daily inspiration and thought provoking stories to help frame your day! This is not a one-time-read-book! This is a book that you can read over and over again, gaining new insight each time! In this episode we discuss the writing process, Chris provides inspired thoughts for new authors and we even hear an exert from his book!
Links:
Coach Chris Consulting
The Red Chair Experience
Living The Next Chapter
podcast produced by:
TrueMediaSolutions.ca

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podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca