Living the Fit Life

The Fit Life Podcast has heard from many athletes over the episodes, this week we hear from an athlete who has represented her country, and will hopefully get to do it again in the 2022 Winter Olympics.
This week Chad and Michelle dit down to talk with a rising Professional Women's Ice Hockey Player, Loren Gabel. Loren talks about her history with LP and how she became a member of our LP Family. She chats about how her training has been over the years and when she really started to dial into the sport. They chat about rituals and some odd superstitions. Something about a little Double Bubble...
Loren talks about her involvement with the PWHPA and what the organization is doing to support Women's Hockey and the fight to pursue equality in sports. While there is still a bit of a hill to climb to find equality in the sport, the players and the organization are definitely on the right track.
Tune in to hear from Loren Gabel and her experience in the world of Professional Women's Hockey:

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Growing up as a gymnast Sarah Davies was told she was too bulky! She also grew up in an era where dieting and being skinny was expected for women.
Olympic Lifting has helped change her mindset around being Strong & Beautiful and she is on a mission to help other women feel the same.
Tune in with Chad, Sarah and Co-Host Ian Childs as the three of them talk about her journey growing up, her training, nutrition, recovery and of course her passion for helping women feel Strong and Beautiful!
Sarah just missed the podium in the Tokyo Olympics last summer in the 64kg weight class. She is one of the best in the world at her sport, but her journey was different than most Olympians. Tune in to hear the full story!

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Today Chad's in the hot seat, as Coach ADJ dives deep into Chad's journey to Living the Fit Life!
As we get older, we stop trying new things, we stop taking on new challenges and we get comfortable with the same old over and over again! Fitness is no different. In order to be consistent and stay motivated we need to keep it exciting. We need to push ourselves, we need to set new goals and we need to take a beginners mindset so we can continue to learn and grow.

When Chad Mueller joined the LP Family in August 2014, let's just say he was in for a new Challenge. Or a whole bunch of new Challenges.

Over the past 8 years lets just say he has tried A LOT of new things! Olympic Lifting, CrossFit, Unilateral Training, Hypertrophy and the list goes on.

In this Episode, we talk about his journey, his challenges, his obstacles, his setbacks and most importantly everything he has accomplished and learned along the way:

• You’re not too old to have Goals
• Always have a Beginner Mindset
• Building your Tribe/Community
• Nutrition is about Knowledge
• Recovery takes time
• The Fit Life includes everyone in your Family

Tune in to gain awesome knowledge that Chad has learned about gaining weight, losing weight, building muscle, recovering from injuries and building fitness and a healthy lifestyle into his family's routine!

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Visit our website to watch or listen to our previous episodes.

Most of us don’t relate pelvic floor therapy to sport performance, but we are here today to chat with Beth Halford, Owner of KW Pelvic Health about the importance of Pelvic Floor Health when it comes to sports, performance and overall health.
Like many of our bad ass Moms at LP, Beth is an amazing role model for her two young children and is crushing it in her career running her own Pelvic Floor Therapy Clinic...And not to mention she has quite the resume of athletic accomplishments...

• Former captain of the McMaster University women’s swimming team.
• 3x Boston marathon (2015, 2016, 2019)
• 3x Ironman 70.3 World Championships (2014, 2018, 2020).
• She has also completed multiple Full Ironmans with a personal best 3rd place finish at Ironman Mont Tremblant in 2019.

On this episode, we help you understand more about your Pelvic Floor (part of deep core muscle group) and whether or not this area of focus could lead you to higher peak performance and overall quality of life?
Hold up gentlemen - yes, this podcast is still for you.

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Visit our website to watch or listen to our previous episodes.

Host Chad Mueller sits down with highly requested guest Chris Dienesch to gain valuable insight into his transformation to living the fit life.
Like many of us, Chris grew up playing sports and lived for the competition. But as his career started demanding most of his time, travel, drinking and smoking became regular habits over sports or any sort of exercise.
From 256lbs to LP's Biggest Transformation in 2020, Chad digs into just what triggered this lifestyle change and we begin to understand the key contributing factors that lead to Chris' success. After 4 years of hard work, highs and lows, ups and downs, we understand that significant change takes time.
Tune in to check out how this VP, Husband and Father of 2 manages to "do it all".

Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.