Unlocking the Value of Rest: Overcoming the Fear of Wasting Time and Avoiding Burnout

When I invited my husband, Jason, to help coach me through a fear I've been struggling with on air, I never expected the breakthrough moment that unfolded. My fear of wasting time led to creating unnecessary busy work to feel valuable. But as we dug deeper, we discovered that this mindset can lead to burnout and that rest and recovery are essential for our mental and physical well-being.
Join us as we explore the importance of rest and reframing our thoughts around the value we place on our time. Jason compares us to valuable machines that need to recharge and highlights the American tendency to see value in time spent working rather than the quality of the time itself. Find out how we can shift our perspectives and develop a healthier, more productive mindset by listening in on our vulnerable and enlightening conversation.
Keep Living Lucky.
Jana & Jason Shelfer
#LivingLucky #LiveCoaching #OvercomingFear #WastingTime #RestAndRecovery #ZeroTasking #ResetRechargeRestart #ThinkDifferently #GuiltFree #Relaxation #ActiveRecovery #Productivity #AnxietyAndGuilt #TrueUpYourLife #Burnout

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Believe in yourself
Believe in the people around you
Believe in your circumstances and
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*Previously Recorded