Unlocking the Value of Rest: Overcoming the Fear of Wasting Time and Avoiding Burnout
06/07/23 • 13 min
1 Listener
When I invited my husband, Jason, to help coach me through a fear I've been struggling with on air, I never expected the breakthrough moment that unfolded. My fear of wasting time led to creating unnecessary busy work to feel valuable. But as we dug deeper, we discovered that this mindset can lead to burnout and that rest and recovery are essential for our mental and physical well-being.
Join us as we explore the importance of rest and reframing our thoughts around the value we place on our time. Jason compares us to valuable machines that need to recharge and highlights the American tendency to see value in time spent working rather than the quality of the time itself. Find out how we can shift our perspectives and develop a healthier, more productive mindset by listening in on our vulnerable and enlightening conversation.
Keep Living Lucky.
Jana & Jason Shelfer
#LivingLucky #LiveCoaching #OvercomingFear #WastingTime #RestAndRecovery #ZeroTasking #ResetRechargeRestart #ThinkDifferently #GuiltFree #Relaxation #ActiveRecovery #Productivity #AnxietyAndGuilt #TrueUpYourLife #Burnout
For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
When I invited my husband, Jason, to help coach me through a fear I've been struggling with on air, I never expected the breakthrough moment that unfolded. My fear of wasting time led to creating unnecessary busy work to feel valuable. But as we dug deeper, we discovered that this mindset can lead to burnout and that rest and recovery are essential for our mental and physical well-being.
Join us as we explore the importance of rest and reframing our thoughts around the value we place on our time. Jason compares us to valuable machines that need to recharge and highlights the American tendency to see value in time spent working rather than the quality of the time itself. Find out how we can shift our perspectives and develop a healthier, more productive mindset by listening in on our vulnerable and enlightening conversation.
Keep Living Lucky.
Jana & Jason Shelfer
#LivingLucky #LiveCoaching #OvercomingFear #WastingTime #RestAndRecovery #ZeroTasking #ResetRechargeRestart #ThinkDifferently #GuiltFree #Relaxation #ActiveRecovery #Productivity #AnxietyAndGuilt #TrueUpYourLife #Burnout
For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Previous Episode
Unlocking Health & Happiness: The Power of Listening to Your Body's Signals
Have you ever wondered how your body communicates with you? Recently, I reintroduced wine into my life only for my body to convulsively reject it, reminding me that moderation is key. Join us in today's episode as we explore the importance of listening to our bodies and how physical symptoms can relate to our mental state, inspired by Louise Hay's book, Healing Your Body. Plus, we share some light-hearted moments about Jana lack of lateral movement and Mindy joining us for a Mindvalley meetup group!
As we dive deeper into the significance of paying attention to our bodies, we discuss how this awareness can help us make better decisions. We also talk about the power of body language and the various ways we communicate with one another. If you're interested in the concept of living lucky, don't forget to check out startlivinglucky.com. Get ready to tune in to your body's signals and unlock the keys to a healthier, happier life!
Keep Living Lucky.
Jana & Jason Shelfer
#LivingLucky #ListenToYourBody #BodyTalk #SeeingSigns #MentalFitness #PhysicalSymptoms #CreatingHappiness #SelfAwareness #Wellbeing #ActiveListening #KnowYourLimits #SettingBoundaries #JasonShelfer #JanaBanana #JanaShelfer
*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
Keep Living Lucky.
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Reach out to us any time at www.StartLivingLucky.com
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Follow Jana on Instagram at https://www.instagram.com/realjanabanana/
Follow Jana on Facebook at https://www.facebook.com/RealJanaBanana
Follow Jason on LinkedIn at https://www.linkedin.com/in/livingluckyjason/
or
For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Next Episode
The Power of Focus: A Journey from Wheelchair Cheerleader to Living Lucky
What happens when a life-altering accident leads to a powerful lesson in positivity? Join me, Jana, on the 33rd anniversary of my own personal D-day, as we discuss the transformative power of focus and its ability to shape our lives. Discover how a simple lesson from my waterskiing teacher - that our eyes determine our direction - can be applied to everyday life, and learn how to train ourselves to see the good even in the face of adversity.
Navigating the journey from a popular student to a wheelchair-bound cheerleader, I share my experience of using reframing to reshape my identity and find the right people in my life. Learn how a cheerleading outfit became a symbol of resilience, proving to myself and others that I was still the same person. Together, let's celebrate the power of focus and embrace living a lucky life.
Keep Living Lucky.
Jana & Jason Shelfer
#LivingLucky #BeforeAndAfter #MomentsThatMakeUs #Adversity #OvercomingAdversity #Inspiration #EnergyAndFocus #HardDays #HardToHandle #FocusingOnPain #ChampionshipMoments #RememberTheSuccessJourney #GoldMedalist
For mind-blowing inspirational content, join us on Living Lucky TV and on Living Lucky TV Live where you become part of the show at EtherealTV.net
Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY
*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE
The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.
*Previously Recorded
Living Lucky® Podcast with Jason and Jana Banana - Unlocking the Value of Rest: Overcoming the Fear of Wasting Time and Avoiding Burnout
Transcript
Are you ready to create a life you crave ? Let's spin that doom loop of negativity into an upward success cycle and start living lucky .
Speaker 1Good morning , right before I push play , jason says be pliable , and then he starts picking his nose .
Speaker 2My nose feels like it has something in it
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