Living Life Well with Simone Thomas - Making small changes towards an organic diet with nutrition coach and corporate wellness expert Barbara Cox #7

Making small changes towards an organic diet with nutrition coach and corporate wellness expert Barbara Cox #7

09/04/20 • 50 min

Barbara Cox has embarked on a decades-long journey to master the art of nutrition. As someone whose career as a champion skater was cut short by hyperglycemia, she has learned the best ways to monitor what goes into and onto the body, now sharing that knowledge through her courses and books.

Since September is Organic Month, Simone Thomas and Barbara Cox discuss some of the ways you can shift your food habits towards more organic alternatives to better take care yourself, and how to introduce new habits without the threat of rebellion from your kids!

We also cover the importance of taking time out for self-care, some of the difficulties with long-form meditation, and how a bathtub can help you identify unhealthy food habits...

This episode of Living Life Well covers:

How to shift towards a healthier diet
The difficulty in long-form meditation
Reviewing your food intake
Making time for self-care
Identifying ingredients to avoid
Similarities between sports and corporate nutrition

Learn more at https://simonethomaswellness.com/ and reach out on instagram https://www.instagram.com/simonethomaswellness/

We also cover the importance of taking time out for self-care, some of the difficulties with long-form meditation, and how a bathtub can help you identify unhealthy food habits...

This episode of Living Life Well covers:

How to shift towards a healthier diet
The difficulty in long-form meditation
Reviewing your food intake
Making time for self-care
Identifying ingredients to avoid
Similarities between sports and corporate nutrition

Learn more at https://simonethomaswellness.com/ and reach out on instagram https://www.instagram.com/simonethomaswellness/

Previous Episode

undefined - Adopting healthier habits and routines as an entrepreneur with award-winning beauty business coach Hollie Power, Co-Founder of Salonology #6

Adopting healthier habits and routines as an entrepreneur with award-winning beauty business coach Hollie Power, Co-Founder of Salonology #6

Hollie Power & Simone Thomas met when they were both nominated for the same entrepreneurship award. Since then, their friendship has flourished through both being Spa and Salon owners and understanding managing a hectic life as business women.

In this episode of Living Life Well, Hollie delves into her entrepreneurial journey, having recently sold her successful spa and beauty company this year and launching Salonology with her husband Ryan, mentoring beauty and hair salons to grow and flourish.

She also opens up about how her busy lifestyle has affected her health in the past, and how the pandemic and lockdown helped her to reassess and adopt healthier habits going forward.

This episode of Living Life Well covers:

Health and wellbeing with a busy lifestyle
Scheduling techniques and daily routines
The effect of lockdown on the beauty industry
Selling a business
Healthier habits during the pandemic
Anxiety and self-confidence
Building a support network

Learn more at https://simonethomaswellness.com/ and reach out on instagram https://www.instagram.com/simonethomaswellness/

Next Episode

Maintaining an active lifestyle with health and fitness professional Elle Linton #8

From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK’s top fitness and exercise blogs, ‘keep it simpElle’.

Elle joins Simone Thomas for episode 8 of Living Life Well to share her journey from an athletic adolescent to a fitness professional. We learn how Elle rediscovered her love of sport after a particularly tricky school career, her use of vision boards for defining and achieving life goals, and the power of the word ‘No’.

This episode of Living Life Well covers: