Maintaining an active lifestyle with health and fitness professional Elle Linton #8

09/21/20 • 41 min

From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK’s top fitness and exercise blogs, ‘keep it simpElle’.

Elle joins Simone Thomas for episode 8 of Living Life Well to share her journey from an athletic adolescent to a fitness professional. We learn how Elle rediscovered her love of sport after a particularly tricky school career, her use of vision boards for defining and achieving life goals, and the power of the word ‘No’.

This episode of Living Life Well covers:

Re-assessing life goals and measuring that progress
The importance of supportive figures at school age
Sources of motivation
Embracing change
The positive impact of training
Taking time to work on yourself

This episode of Living Life Well covers:

Re-assessing life goals and measuring that progress
The importance of supportive figures at school age
Sources of motivation
Embracing change
The positive impact of training
Taking time to work on yourself

Previous Episode

Making small changes towards an organic diet with nutrition coach and corporate wellness expert Barbara Cox #7

Barbara Cox has embarked on a decades-long journey to master the art of nutrition. As someone whose career as a champion skater was cut short by hyperglycemia, she has learned the best ways to monitor what goes into and onto the body, now sharing that knowledge through her courses and books.

Since September is Organic Month, Simone Thomas and Barbara Cox discuss some of the ways you can shift your food habits towards more organic alternatives to better take care yourself, and how to introduce new habits without the threat of rebellion from your kids!

We also cover the importance of taking time out for self-care, some of the difficulties with long-form meditation, and how a bathtub can help you identify unhealthy food habits...

This episode of Living Life Well covers:

How to shift towards a healthier diet
The difficulty in long-form meditation
Reviewing your food intake
Making time for self-care
Identifying ingredients to avoid
Similarities between sports and corporate nutrition

Learn more at https://simonethomaswellness.com/ and reach out on instagram https://www.instagram.com/simonethomaswellness/

Next Episode

Improving your self-care through natural & organic treatments with Founder of Made For Life Organics, Amanda Winwood #9

With an intimate knowledge of all things organic and the positive lasting impact that natural ingredients have on us, Amanda Winwood is the perfect person to have set up her own organic, sustainable skincare business. As the Founder of Made for Life Organics (and ‘Queen of Hugs’), she encourages us all to lead a better life for ourselves and the world around us.

Amanda joins Simone Thomas for a deep and often-emotional discussion which uncovers some of her inspirations, the need to reintroduce our bodies to natural and organic treatments, and the current lack of these treatments for people battling cancer. We also learn how Amanda’s mum has left a lasting impression and some words to truly live by.

This episode of Living Life Well covers: