Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't

Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method.
This episode is a deep dive into the NEW science behind diet breaks and refeeds. This has been a hot topic within the fitness industry lately, with many questioning "Are there REALLY any benefits to diet breaks/refeeds?"
Today, we break down...
--> Can diet breaks/refeeds help us prevent metabolic slowing?
--> Do diet breaks/refeeds really "boost your metabolism"?
--> What are the hormonal impacts of diet breaks/refeeds?
...and much more.
For ANY individual chasing the a leaner, stronger body composition, this episode is a must listen.
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