Living Lean

Jeremiah Bair

1 Creator

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

#29 in the Top 100 Indie nutrition All time chart

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Top 10 Living Lean Episodes

Goodpods has curated a list of the 10 best Living Lean episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Living Lean for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Living Lean episode by adding your comments to the episode page.

Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't

Living Lean

07/27/20 • 43 min

Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method.
This episode is a deep dive into the NEW science behind diet breaks and refeeds. This has been a hot topic within the fitness industry lately, with many questioning "Are there REALLY any benefits to diet breaks/refeeds?"
Today, we break down...
--> Can diet breaks/refeeds help us prevent metabolic slowing?
--> Do diet breaks/refeeds really "boost your metabolism"?
--> What are the hormonal impacts of diet breaks/refeeds?
...and much more.
For ANY individual chasing the a leaner, stronger body composition, this episode is a must listen.
Follow Brandon on Instagram HERE.
Check out Brandon's Research Roundups for Tailored Coaching Method: 1, 2Follow Brandon on Facebook HERE.
Check out Brandon's Medium Blogs HERE.
Apply for Online Coaching with me HERE.

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE
Read Our Free Blogs: CLICK HERE📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- TASS

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Alex Bush - The Glute Growth Blueprint

Living Lean

02/07/22 • 54 min

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
FOLLOW ALEX ON IG: https://www.instagram.com/alexbush__/?hl=en
FOLLOW ALEX ON TIKTOK: https://www.tiktok.com/@alexbush_
PD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ
PD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831PD TRAINING CLUB: https://physiquedevelopment.app/

Q+A W/ Andrea: How To Know If You're Ready To Diet, Fixing Bloating, Determining Fat Loss Macros, And More

Living Lean

02/18/22 • 32 min

Sue Bush - Optimizing Building Phases For Women

Living Lean

02/14/22 • 57 min

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
FOLLOW SUE ON IG: https://www.instagram.com/suegainz/?hl=en
FOLLOW SUE ON TIKTOK: https://www.tiktok.com/@suegainz
PD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ
PD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831PD TRAINING CLUB: https://physiquedevelopment.app/

Q+A: How Often Should Your Program Change, Setting Macros For Building Phases, Effective Glute Training At Home

Living Lean

02/11/22 • 39 min

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Brandon Dacruz - The Lean Gains Blueprint (Part 1)

Living Lean

02/21/22 • 53 min

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]

Jordan Lips - Q+A: Staying Motivated To Train, Movement Selection For Building Glutes, Training When Injured, And More...

Living Lean

02/04/22 • 55 min

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en
Check out Jordan's Group Programming:
>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig
>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig

Building Your Self-Esteem, Why You Need To Take Time Away From Dieting, And More (Interview On The Transformation Talks Podcast)

Living Lean

02/28/22 • 68 min

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Check out Sam's Podcast: https://podcasts.apple.com/us/podcast/transformation-talks/id1575364056Follow Sam on IG: https://www.instagram.com/coachsamforget/?hl=en

Q+A (W/ Jeff Hoehn): Calorie Cycling For Fat Loss, How Long Should A Training Phase Last, Losing Inches But Not Weight, And More

Living Lean

02/25/22 • 70 min

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071
Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en

Brandon DaCruz - [THE FEMALE FAT LOSS SERIES PART 7] Optimal Cardio & Resistance Training Strategies For Fat Loss

Living Lean

10/16/23 • 54 min

Ready to unlock the secrets of optimizing fat loss for women? In the grand finale of our female fat loss series, we promise to reveal the vital role exercise plays in shedding those extra pounds. We sit down with Brandon DaCruz, and dive deep into the complex world of resistance and aerobic training. It's not just about sweating out the calories; it's about creating a comprehensive, balanced fitness regimen that prioritizes both muscle-building and cardiovascular health.
We start by differentiating between merely working out and truly training, underlining the importance of resistance training for women. We also delve into the impact of excessive cardio on your body, and how it can actually impede your progress. You'll discover the benefits of periodization and fatigue management in resistance training during a fat loss phase. But the conversation doesn't stop there. We also shine a light on the debate between HIIT and steady-state cardio, and the respective benefits and drawbacks of each. With the right approach, these can be powerful tools in your fat loss arsenal.
As we wrap up this enlightening series, we emphasize the transition from HIIT to low-intensity steady-state (LISS) cardio. This switch can dramatically reduce stress on the body, boost energy expenditure, and enhance hormone and metabolic function. The goal? To help you maximize your fat loss and improve your body composition. We're here to guide you every step of the way as you strive to achieve your fitness goals. We hope you'll join us in this insightful discussion with Brandon, and unlock the key to optimized fat loss for women. Don't miss this episode; it’s the culmination of everything we've been discussing, offering practical advice to help you make that desired fat loss a reality.
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: [email protected]
Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966

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FAQ

How many episodes does Living Lean have?

Living Lean currently has 578 episodes available.

What topics does Living Lean cover?

The podcast is about Health & Fitness, Nutrition and Podcasts.

What is the most popular episode on Living Lean?

The episode title 'Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't' is the most popular.

What is the average episode length on Living Lean?

The average episode length on Living Lean is 43 minutes.

How often are episodes of Living Lean released?

Episodes of Living Lean are typically released every 3 days.

When was the first episode of Living Lean?

The first episode of Living Lean was released on Nov 14, 2019.

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Living Lean

Jeremiah Bair

Top 10 Living Lean Episodes

FAQ

How many episodes does Living Lean have?

What topics does Living Lean cover?

What is the most popular episode on Living Lean?

What is the average episode length on Living Lean?

How often are episodes of Living Lean released?

When was the first episode of Living Lean?

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