Unlocking the Power of Reflexology
01/17/25 • 49 min
In this episode of Living Chronic, Brandy Schantz interviews N'Jadika Olatunde, an expert in reflexology and holistic healing. They discuss the significance of reflexology, the role of the nervous system in health, and the connection between gut health and overall well-being. The conversation emphasizes the importance of preventive health, the need to reconnect with one's body, and the complexities of medication and its side effects. Ultimately, they advocate for empowerment in health, encouraging listeners to take control of their wellness journey. In this conversation, Njideka Olatunde and Brandy Schantz explore the profound connection between the mind and body, emphasizing personal empowerment in managing health. They discuss the impact of genetics and diet on health choices, the necessity of a holistic healthcare team, and the role of stress in pain management. The dialogue highlights the importance of shifting mindsets from victimhood to empowerment and the critical role of family support in navigating chronic illness.
In this episode of Living Chronic, Brandy Schantz interviews N'Jadika Olatunde, an expert in reflexology and holistic healing. They discuss the significance of reflexology, the role of the nervous system in health, and the connection between gut health and overall well-being. The conversation emphasizes the importance of preventive health, the need to reconnect with one's body, and the complexities of medication and its side effects. Ultimately, they advocate for empowerment in health, encouraging listeners to take control of their wellness journey. In this conversation, Njideka Olatunde and Brandy Schantz explore the profound connection between the mind and body, emphasizing personal empowerment in managing health. They discuss the impact of genetics and diet on health choices, the necessity of a holistic healthcare team, and the role of stress in pain management. The dialogue highlights the importance of shifting mindsets from victimhood to empowerment and the critical role of family support in navigating chronic illness.
Previous Episode
Understanding the Role of Diet in IBD Management
In this episode of Living Chronic, Brandy Schantz speaks with Ashley Hurst, a registered dietitian specializing in Crohn's and ulcerative colitis. They discuss the importance of nutrition in managing IBD, the emotional challenges faced by patients, and the need for better support and understanding within the healthcare system. Ashley shares her personal journey with IBD and how it inspired her to help others navigate their dietary challenges. The conversation also touches on the complexities of food anxiety, the role of research in improving treatment options, and the healing power of helping others through shared experiences. In this conversation, Ashley and Brandy discuss the challenges faced by individuals with chronic illnesses, particularly focusing on the flaws in the medical system, the importance of nutrition, and the cultural norms surrounding alcohol consumption. They emphasize the need for better support and understanding within the healthcare system, the impact of medications like prednisone, and the normalization of alcohol use in society, especially among those with autoimmune diseases. The discussion highlights the importance of community, education, and advocacy in improving the lives of those affected by chronic conditions.
Next Episode
Empowering Patients Through Advocacy
In this conversation, Brandy Schantz and Natalie Hayden discuss their advocacy work with the Crohn's Colitis Foundation, sharing personal experiences and the importance of community support. They emphasize the significance of knowledge and education for patients with IBD, highlighting the ongoing research and resources available through the foundation. The discussion also touches on living with chronic illness, the empowerment that comes from understanding one's condition, and the need for support and camaraderie among patients.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/living-chronic-329999/unlocking-the-power-of-reflexology-82277701"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to unlocking the power of reflexology on goodpods" style="width: 225px" /> </a>
Copy