EP 05: Let's Talk About Loneliness, Baby with Shoshanna

11/24/19 • 24 min

Research shows loneliness and social isolation can be as damaging to health as smoking 15 cigarettes a day. Instead of pushing the feeling aside, how can we sit with ourselves, befriend loneliness and dare to learn about the darker parts of ourselves - the parts we typically don't show on our social media profiles? This episode explores the meaning of true belonging and how we can connect deeply with ourselves and one another for a fuller, more vibrant life.

Previous Episode

Ep 04: Love, Your Future Happy Self with Katie Doble

Six years ago, Katie was at the height of her career as a high ticket corporate recruiter when she was diagnosed with a rare form of cancer called ocular melanoma. Eighteen months later, Katie’s cancer metastasized to her liver. In this heartfelt episode, we talk about three key events that led Katie to write her memoir, "Love, Your Future Happy Self," losing her mom to cancer, contracting an STD as a virgin, and getting diagnosed with cancer herself. Amid her marathon fight with stage IV cancer, learn why Katie says that “for the first time in decades, she truly loves herself.” I can guarantee this episode will move you, make you laugh, and maybe even cry, and inspire you to live a little more every day.

Next Episode

EP: 06 Out of Your Element with Kelsey Brown

Join me and my best friend Kelsey for a heartfelt discussion about some of our toughest, most vulnerable moments, and the how behind our biggest accomplishments. In this episode we talk about her ongoing battle with eating disorders, how she traded her cubicle for a 9-thrive, dating and being “single” for a decade, practices that allow us to level up in life, and much more. This episode is for anyone who has struggled with self-doubt and self-destructive behavior and those need a final push to take the leap of faith.