Episode 37: Insights on Brain Training and Mental Decline Prevention

Living a Nutritious Life with Keri Glassman

11/12/24 • 45 min

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Paola Telfer, a serial tech entrepreneur with a passion to develop technology that improves lives.

About Our Guest:

Paola Telfer is the CEO and Founder of Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity to extend their cognitive healthspan. Read her full bio here.

What You'll Learn in This Episode:

How rejecting the notion of inevitable mental decline can enhance both lifespan and health span.
The benefits of the Sens.ai app for individuals looking to reduce reliance on pharmaceuticals or strive for optimal mental performance.
Practical advice on incorporating neurofeedback practices into daily routines.

Episode Highlights:

Understanding memory and cognitive changes over time [00:05:00]
Enhancing creativity and mindfulness with Sens.ai [00:15:30]
Reducing anxiety and improving sleep using neurofeedback [00:35:45]
Long-term mission of Sens.ai, targeting the early detection and treatment of dementia [00:45:20]

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Paola Telfer:

Website: www.sens.ai

Instagram: @sens.ai.inc

Links Mentioned in the Episode:

SENSEI headset: www.sens.ai/store/headset

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial

Instagram: instagram.com/keriglassman

Tiktok: tiktok.com/@keriglassman

Facebook: facebook.com/KeriGlassmanNutritiousLife

Twitter: twitter.com/NutritiousLife_

Linkedin: linkedin.com/company/nutritiouslife