Episode 28: Dr. Caitlin Czezowski Explains the Lymphatic System and Drainage

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women's health.

About Our Guest:

With over a decade of experience, Dr. Caitlin Czezowski is a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body's natural detoxification pathways for optimal health. Read her full bio here.

What You'll Learn in This Episode:

The importance of lymphatic drainage for removing toxins and waste from the body.

self-massage and dry brushing.

The symptoms and causes of lymphatic congestion and how to address them.

How physical movement and proper breathing support the lymphatic system.

Techniques and daily practices to promote lymphatic drainage, including

Episode Highlights:

Dr. Czezowski’s journey to becoming a functional medicine practitioner and her personal health challenges. [5:15]

Detailed overview of the lymphatic system and its role in maintaining health. [10:45]

Differences between lymphatic massage and regular massage. [25:00]

Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20]

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate?

What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Connect with Dr. Caitlin Czezowski:

Instagram: https://www.instagram.com/doc.talks.detox/

Youtube: https://www.youtube.com/@doctalksdetox

Links Mentioned in the Episode:

Free Lymphatic drainage download and start your drainage routine today:

https://doctalksdetox.aweb.page/p/3cbc0040-2f00-4ec9-aedd-e4f387aeea25

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

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