Episode 26: Q & A with Keri and Jaime Schehr: Evolution of Nutrition Education, Intermittent Fasting, the Importance of Protein, and More!

Living a Nutritious Life Podcast

Welcome to Season 2 of Living a Nutritious Life podcast!

In this season’s first episode, we are so beyond thrilled to welcome Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian practicing since 2006.

About Our Guest:

Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company.

What You'll Learn in This Episode:

The evolution of nutrition education and gaps in traditional training

Jaime's professional journey from a conventional dietitian to an integrative medicine specialist

A breakdown of many hot nutrition topics such as protein, intermittent fasting and balancing hormones

Episode Highlights:

The importance of protein consistency and flexibility in the diet [00:35:50]

Q&A about the hottest topics in nutrition [00:01:23]

Jaime and Keri's thoughts on intermittent fasting and personalized nutrition [00:45:10]

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! Please RATE, REVIEW, and SHARE. We truly appreciate it!

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Jaime Schehr:

Instagram: @jaimeschehr

Website: www.jaimeschehr.com

Connect with Keri on Social:

Instagram: instagram.com/nutritiouslifeofficial

Instagram: instagram.com/keriglassman

Facebook: facebook.com/KeriGlassmanNutritiousLife

Twitter: twitter.com/NutritiousLife_

Website: www.nutritiouslife.com

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