Live Your Values

In this lively and passionate episode, you'll hear Justin's real-life text bombs on:

1. Looking at your life through both the telescope and the microscope.
2. Harnessing the power of the yin & the yang.
3. Chasing other people's successes never adding up to your own.
4. Acting truly selflessly, and whether it provides a benefit to us one way or another?

Guest Bio: Described by those who know him as: creative, quick-witted, a character, good-hearted, layered, eclectic, wide-ranging, "duality of man", exuberant, edgy, counter-culture, uniquely mustachioed, a metaphysical anomaly, bro, hysterical, enterprising, amicable, all-around-good-time

Social Accounts:

a_record_of_my_quarantine

Justin's LYV Playlist

Mentioned in this Episode

• FYT Virtual Assistants
• Live Your Values Podcast
• LYV on Facebook
• LYV on Instragram

Quinn and Bagel uncover the story of the early days in their career and how they both left the same job that was dragging them down. Quinn shares her journey of discovering what type of work mattered to her and how she pursued opportunities that brought her fulfillment from things like skill based training for women in Honduras to nonprofit and community development work in the triangle of North Carolina. She emphasizes the value of networking and how it's been an integral tool in advancing her career. We even get to hear Quinn's novel advice to her 22 year old self.

Guest Bio: Quinn strives to be the best version of herself. She has quirks and flaws, but has passion, knowledge, and amazing experiences to share. Quinn believes in making an impact by showing kindness and consideration, continuously learning, and taking each day as a challenge to be a better human.

Social Accounts:
@mightyquinn22 (IG)
@mightyquinn22 (Twitter)

Contact:
Quinn Novels, www.qengrantconsulting.com
Mentioned in this Episode

• FYT Virtual Assistants
• Live Your Values Podcast
• LYV on Facebook
• LYV on Instragram

Other Links

• Leadership Triangle
• Caring vs. Giving a SH*T with Joel Lindenfeld
• Making and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams
• Making and Maintaining Friendships with Age (Pt. 2 of 2) with John Gray Williams

In this special crossover episode LYV host, Mike "Bagel", joins Sharon Tewksbury-Bloom on the Do Good, Be Good podcast.

Mike opens up about the impact of the economic crisis on his current role as a Small Business Counselor, and the two share some success stories of how some local businesses have adapted to stay afloat. Bagel also reflects on his career to-date and how it led him to launching the Live Your Values podcast. The episode rounds out with some practical advice to those who need some guidance in the next step of their career.

Host Bio: The Do Good, Be Good podcast is about helpful people, and the challenges they face in trying to do good. The host, Sharon Tewksbury-Bloom is a career do-gooder, who also enjoys craft beer, and a good, hard tackle in rugby. Sharon speaks to everyday people about why they do good, and what it means to be good. You can find the Do Good, Be Good Podcast here, or wherever you listen to podcasts.

Guest Bio: Mike Barugel, or "Bagel", is the Founder of the Live Your Values podcast, and Free Your Time Virtual Assistants. His primary role is as a Business Counselor with the NC Small Business & Technology Development Center, where he advises existing business on growing, scaling, and working through challenges. Bagel lives for connection, harmony, and making everything around him just a little more efficient.

Social Accounts (Host):
Do Good Be Good, Facebook

Social Accounts (Guest):

@lyvshow (IG)

Live Your Values (FB)

Contact:

[email protected] (Host)

[email protected] (Guest)

In this interview, Andrew shares many personal anecdotes about little and big ways he's both given and received acts of kindness. We also explore the world of Couchsurfing and hostels, and the uniqueness it can provide to travelers. "Beard" also shares his perspective on leading with trust and when to put your guard up. Overall, Andrew has a truly unique perspective on the world and how we connect with other humans, and I can't wait to share this conversation with you.

Guest Bio: Andrew thinks it is important to live life to the fullest and have great experiences with wonderful people. He loves traveling and meeting new people, as well as having deep discussions with friends old and new. Andrew also enjoys building community and thinks that is important to treat others with respect, regardless of their status or ability to help your interests.

Social Accounts:

@yanks157

Contact:

yanks157.wordpress.com
Mentioned in this Episode

• FYT Virtual Assistants
• Live Your Values Podcast
• LYV on Facebook
• LYV on Instragram

Other Links

• Couchsurfing

Brooklyn-born. Jersey-raised. Educator. Fitness lover. Rocker. Husband. Father. Son. Ancona shares his take on IG bios.

This doozy of a conversation with Bagel's "8th best friend" is for anyone out there who has resisted starting something, struggles with follow through, sets goals and sometimes doesn't stick to them, or even feels overcommitted. We break down the importance of both, "just starting," and "showing up," and why it's crucial to give and get feedback.

"Unless you get started, you're always going to remain where you are."

Contact:

• Check out The Monarch Experience wherever you listen to podcasts

Mentioned In This Episode:

• The Monarch Experience
• The Count Rockula Podcast
• The Arnold Quote about Working Out
• Live Your Values - Caring vs. Giving a Sh*t with Joel Lindenfeld
• Live Your Values - Making and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams