Live Your Values

We humans are critical and judgmental by nature. But let's be honest. For most of us, no one gets the brunt of your critique more than... you guessed it... yourself.

In this Bagel Bite, we focus on reframing our perspective in trying new things by providing a simple framework to let go of self-judgment.

Mentioned In this Episode:

1. fyt
2. Live Your Values Podcast
3. LYV on Facebook
4. LYV on Instagram
5. LYV on Twitter

Guest Bio: Mike "Bagel" Barugel, passionate about bringing your focus to values. Values are the things that matter to us. The trick is that you define and live yours in your own way. Taking the time to identify and connect with your own set of core values can help you in many ways, big and small, and everything in between. Our values can help us through life's challenges, guide our decision making and remind us why we do the things we do on a daily basis.

Jess Hainsworth, owner of Honest Thrift Studio and Garden Coffee in San Diego, CA, walks us through her journey of starting two people-focused businesses in her new home of San Diego. In this episode, you'll hear about her:

1. Deciding to travel and work abroad, and making a gut decision to move to San Diego
2. Starting an honest, accessible thrift store that has evolved over time
3. Embracing the space to allow customers to engage and business to thrive
4. Creating a culture of community by putting people first

Social Accounts:

@honestthriftstudio (IG)

@gardencoffee.sandiego (IG)

Mentioned in this Episode:

• FYT Virtual Assistants
• Live Your Values Podcast
• LYV on Facebook
• LYV on Instragram

"I'm not ready for this adventure to end.”
Have you ever spoken these words after returning from an amazing trip or weekend away? What if you could live a life full of adventure each and every day?
In this episode, Jen Rao shares about her decision to relentlessly pursue exploration & adventure, and how her values have guided her to a live an “alternative” lifestyle.
We dive into what Alternative Living is, what it’s really like day-to-day, and how it has shaped Jen’s business helping others clear their life and make space for more what really matters.
Psst - Special link to Jen’s Guide: Clear Clutter in an hour or less!
Have a comment or suggestion for the show? Leave us a voice message or email us at [email protected]

Mentioned in this Episode:

1. Four Agreements
2. Go Gratitude Experiment
3. Gone with the Wynns
4. Exploring Alternatives
5. RV Lifestyle
6. Keep Your Daydream TV
7. fyt
8. Live Your Values Podcast
9. LYV on Facebook
10. LYV on Instagram
11. LYV on Twitter

Guest Bio:
Jen Rao is a professional organizer who specializes in clearing clutter and its magical benefits.
She has lived in tiny dwelling since 2014, traveled full time for two years and is always looking for new and fun alternative lifestyles. She loves to inspire others to let go of the junk holding them back from living their best life. And you can learn more about what she does over at https://clearyourlife.ca

In this lively and passionate episode, you'll hear Justin's real-life text bombs on:

1. Looking at your life through both the telescope and the microscope.
2. Harnessing the power of the yin & the yang.
3. Chasing other people's successes never adding up to your own.
4. Acting truly selflessly, and whether it provides a benefit to us one way or another?

Guest Bio: Described by those who know him as: creative, quick-witted, a character, good-hearted, layered, eclectic, wide-ranging, "duality of man", exuberant, edgy, counter-culture, uniquely mustachioed, a metaphysical anomaly, bro, hysterical, enterprising, amicable, all-around-good-time

Social Accounts:

a_record_of_my_quarantine

Justin's LYV Playlist

Mentioned in this Episode

• FYT Virtual Assistants
• Live Your Values Podcast
• LYV on Facebook
• LYV on Instragram

In part two of this lively and passionate episode, you'll hear Justin continue his real-life text bombs on:

1. Differentiating transparency and honesty
2. Thriving BECAUSE of the hardships you face, not IN SPITE of them, like the Blues musicians of the 1930s
3. Doing right by your natural talents instead of curating an image of success
4. Considering both sides to all things and living your life in the balance

We neatly wrap up the episode talking about finality, and how it can give us the perspective we need to give life meaning.

Guest Bio: Described by those who know him as: creative, quick-witted, a character, good-hearted, layered, eclectic, Wide-ranging, "duality of man", exuberant, edgy, counter-culture, uniquely mustachioed, a metaphysical anomaly, bro, hysterical, enterprising, amicable, all-around-good-time

Social Accounts: a_record_of_my_quarantine

Mentioned in this Episode:

• FYT Virtual Assistants
• Live Your Values Podcast
• LYV on Facebook
• LYV on Instragram
• David Bowie The Oral History
• Joe Rogan's podcast
• Beatles and Rolling Stones
• Morning in the Morning - Otis Rush
• Justin's LYV Playlist

Other links to check out:

• Bruce Springsteen interview with Trevor Noah
• Good Artists Copy; Great Artists Steal