Live Your Light

This Week on the Live Your Light Show:

Today on the Live Your Light Show we have Samantha Skelly who is a 7-figure entrepreneur, international speaker, best-selling author, wellness coaching expert, and breathwork facilitator. For years she struggled with disordered eating and body image issues. She was completely disconnected from her body and tried every method imaginable to "fix" herself. It wasn't until she discovered breathwork that I truly began to experience real growth, transformation, and recovery.

Since undergoing her own healing journey, she founded two companies: Pause Breathwork and Hungry for Happiness to help others overcome their own pain and struggles. It's her mission to unite humanity by teaching people to breathe, feel, and thrive.

In This Conversation, We Cover:

• 0:30 Her journey as an entrepreneur and how it all started
• 2:48 How she helps her clients through breathwork to clear their mind & emotions to become the best leaders
• 3:50 What breathwork is and how it can benefit the mind, body, and spirit
• 8:15 Who is (and who isn't) suitable for breathwork & why that’s important
• 12:05 Her very first experience with breathwork in Bali (we share a very similar Bali story which is awesome!)
• 19:30 We talk about her book ,’Hungry for Happiness”, and how it came to life
• 25:15 How to activate the Embodied awareness to bring us into the present moment
• 30:21 How she went from being a waitress making $30k/ year to $300k/ year in 12 months -- NOT by strategy or shifting into a new energetic space by working on her energy
• “The less I work, the MORE I make. Because the less I work, the more I can focus on elevating my energy and energy comes first!”- Sam Skelly
• 33:45 She shares tangible steps she would take if she were to start a business from scratch today.
  • Work on your energy
  • Hire a coach
  • Be SO committed to your vision - say no to anything that is not
    • This is where I’m going
  • Consistency creates success
  • Surround yourself with people that are at or above the level you want to be at- be in the energy of what you desire

Resources:

• Buy her book ‘Hungry For Happiness” HERE
• Visit her Hungry for Happiness Site to learn more HERE
• Listen to her podcast HERE
• Learn more about Sam HERE
• Visit Pause Breathwork by visiting HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Subscribe to receive light letters & promos to events and courses from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself

This week on the Live Your Light Show, Emily is sharing a sacred story from her past that helped her realign her energy from the fear of not living a purposeful life to that of abundance and flow. Her life-shifting experience with a wise Balinese man and the witnessing of genuine happiness and laughter from children playing in the street helped her learn the truth of all truths. Which is what she shares with you today. She also offers 3 steps to help you pinpoint your passions, create a ‘soul statement’ and actively honor your past to pave & plan your future to live ON purpose.

I can’t wait to see what you thought of the episode and what takeaways resonated most with you. Don’t forget to screenshot & tag @itsemilythomas when you're listening to let me know your favorite part.

BONUS: Emily created a worksheet to accompany this episode and one that she uses with her Live Your Light School and you can have it too! Simply leave a review in iTunes on this episode with your email and we will send it to you!

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at [email protected] and tell me about your story & vision!

Also, come hang on Instagram by clicking HERE

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO Emily's INSPIRATIONAL LIBRARY HERE

In This Conversation We Cover:

• Emily’s life-shifting experience with a wise Balinese man about our life's Purpose and seeking happiness
• Why searching for your Purpose in life is a waste of time
• What happens when you GET to choose how to spend your time
• The three steps to start living ON Purpose that you can implement today.

Here's how Emily pinpointed her passion and started living on purpose:

1. She accepted that she's already complete because of being alive and existing on this planet. I realized I didn't need to change

2. She made the decision that she wanted to live a life doing what she loves and learned that her passion is to be an example of what is possible. She made her 'soul statement' saying she wants to be an example of what is possible.

3. She honored and praised the past to pave her future creating a life ON purpose.

You are in the right place and Emily is so happy you're here!

In today’s Episode talk about:

• Emily's story and how she interprets the pain of her past as the portal to where she is today.
• Emily offered the following takeaway tips to guide you through your personal transformation:

1. Use your body to anchor you in the present moment. Asking yourself, ‘How do I feel when I am doing (blank) and how do I desire to feel?’ Let your Feelings guide you back home.
2. Clarity is key when transforming your life. So ask yourself what you really, really want in your life.
3. Cleanse your inner dialogue by getting it out on paper. Emily shares how to do a 'ThoughtDrop' and why it is crucial when adjusting your mindset and old limiting beliefs.
4. Practice high vibrational (intentional) thoughts to elevate your frequency and attract more of what you want.
5. Cleanse your external environment to realign your vibrational patterns.
6. Get out of your own way by consciously asking yourself, ‘How am I blocking myself from where I want to go?’

I hope you got a lot out of this episode! Please leave a comment and let me know what you think!

To get in touch to learn more about Emily’s programs to help you make the leap from where you are now to where you want to go! Send me an email at [email protected] and tell me about your story & vision!

Also, come hang with me on Instagram: www.instagram.com/itsemilykthomas

Can’t wait to see you shine,

xo Emily

Welcome to the Live Your Light Show!

We are all about being customer-centric over here, so this ep is all about answering your questions. These are questions I received this week and I loved creating this ep for you. If you have any questions about ANYTHING I’m working on etc, send me a message on IG and I can include it in our future episodes!

In this ep we talk about and answer the questions that came in:

Tips for traveling to Europe with toddlers.

The Truth about my life: ‘Is your life really like this or is it just for show?’

The ReVive Retreat: What’s your vision for the ReVive Retreat?

The love affair of your life & how to activate that!

What is going on with Sundari Swim?

Why did you go to a physical therapist this week?

Ways to plug into the work:

The Theme for This month in the Founders Club is Pattern Breakers and last month was Bar Raisers (you can purchase these lessons a la carte as well!)

Don’t forget to tag us and let us know what lands! @itsemilykthomas and @liveyourlightpodcast on instagram!

1. Bespoke Activation Session
2. 1. Q2 Energetic Audit and Forecast $888 (60-90 min session includes a Q2 planning spreadsheet for accurate predictability)

• Book Special Flash Sale Price HERE
• 2. ELE- Founders Club: community growth and calibration
• • Founders Club includes Immediate access to all the courses and monthly themes in the portal. This is a program that will support you from ALL angles. Mental, Emotional, Physical, and Energetic!
  • The art of your life (with a Gift Sent to your home)
  • Creating your own Energetic Scale & Compass
  • Energetic Intelligence (Packed with replays to support your energetic awareness and how to use Energy to get you on your leadership edge)
  • Embodied Sales: Approaching Sales from a position of power by instilling whats POSSIBLE for your clients and by inviting them to your calibrated energy and expansion
  • Bar-Raisers: Raising the Bar industry Wide and getting out of your own way (witnessing MASSIVE shifts in your business and audience connection in just 30 days of implementation)
  • Pattern Breakers: Bringing awareness to your programmed beliefs and behaviors and shifting your OPERATING system into a state of Superior Excellence
  • The 5D Energetic Awareness Method: A method we use throughout our work to get you creating intentional & Optimal results in all areas of your life
  • Re-Tune Your Business & Optimize your Life Course: Effective clearing and re-designing your physical, emotional and business eco-systems to elevate every part of your being and close the gaps on your goals
  • Office hours: An opportunity to get expert eyes on your business and energy
  • Weekly Calls (Think of this as an abundant buffet to join in whenever you feel you need an energy boost or support in your business.
  • Meetings of the Minds: A monthly meeting in a Mastermind-like environment to brainstorm, ideate and present new ideas (one of our most potent and powerful sessions of the month)
  • Monthly Re-Tune EFT sessions with EFT trained Expert to further support you in your growth
  • A Vault of Breathwork and Meditation and Frequency Fuel-Up Audios to ensure you’re energized and top of your game!
  • Access to Strategy and Copywriting support monthly to brainstorm & workshop, and optimize your business.
  • Live Energetics Session with Emily
  • Live Bonuses Each month
  • Monthly Calendar and Theme for Leadership Integration
  • A front-row seat to witness the growth and creative expansion of Anchor & Lead BTS of how we do what we do and where we are heading to inspire you to do the same
  • Plus, we are adding more each month! 3. Concierge Energetic Coaching: Closest proximity to growth and activation. Having an energetic board member in their back pocket

Book a call to make sure this is a good fit HERE

Creating the life you desire is closer than you think. In this Solo episode, Emily shares the Quantum CODE to get you activating new thoughts, behaviors, and deep-rooted beliefs with the use of the Quantum 5D method (that has only been shared with her intimate inner circle until now) to offer you a simple yet profound way to shift your vibration to create more desired results in your life & business.

This is not 'fluff' it's Quantum Physics and a way to do life differently to reclaim your power and gain forward momentum!

If you want to download the accompanying 5D worksheets, you can click HERE.

To book a complimentary 15 min session to review the 5D method with Emily and learn about our current offerings (our website can't even keep up with us! :), click HERE.

Plug into this powerful work: The options we mentioned in this episode are as follows:

1. Bespoke Activation Session: Consider this your Q2 planning session to support you in aiming in the *right* direction for optimal success. Regardless of what you’re doing, you’re always aiming at something, and that something dictates your results. So if you didn’t like your Q1 results or you simply want to improve them, you need to shift your aim. It’s like a striker in soccer shooting the ball and completely missing the net. It’s not the ball’s fault it didn’t hit the net; it’s where the shooter was aiming. So this session is perfect for supporting you in *aiming* in the right direction to achieve the results you want in your business. It’s the predictability that I know you crave. It’s perfect for you if you want to avoid missing your shots.

You can access your Q2 Energetic Audit and Forecast for $888 (60-90 min session includes a Q2 planning spreadsheet for accurate predictability). Book your session now if you want to ensure your aim is accurate to achieve the desired results.

1. ELE- Founders Club: Consider this your ongoing support to ensure you know where you’re aiming to achieve your desired results and how to sustain them. You and I both know that learning a new skill takes time to master. This is what the Founders Club is all about. It’s about defining where you want to go and embodying the energy necessary to achieve it. It’s like the striker in soccer. They know they want to hit the net, but it takes practice to hit it accurately. It takes a coach or mentor to point out where their aim is off. I do that with you inside this calibrated group of founders.

If you want to ensure you’re integrating what you desire for sustainable long-term business success and growth, join us inside the Embodied Leadership Experience. You have an opportunity to join us for 6 or 12 months. You’ll also receive immediate access to all the courses and monthly themes in the portal. This is a program that will support you from ALL angles. Mental, Emotional, Physical, and Energetic!

1. Concierge Energetics Coaching: This is for the action-taker that’s mastered the strategic side of the business and experiences the results to show for it but knows how they lead is paramount in building a high-performing team, creating more of an impact and generating more sales. So this is perfect for you if you’re ready to shift who you need to be as a leader to experience new heights of success. If you don’t do this work, it’s like asking your iPhone to operate like your Mac Book Pro. The Mac Book Pro has FAR more capacity than the iPhone. Your energetic operating system is the same way, it requires upgrading to achieve better results. So consider this your identity upgrade by working intimately with me 1:1.

• • • Book a call to make sure this is a good fit HERE