Episode 6: Your Health Is Your Habits
10/20/18 • 25 min
Dr Traveller talks about the Habit Triad with fuel, strength and replenish is each corner. Learn how Dr Traveller uses this triad to help himself be physically, mentally and spiritually healthier!
Dr Traveller talks about the Habit Triad with fuel, strength and replenish is each corner. Learn how Dr Traveller uses this triad to help himself be physically, mentally and spiritually healthier!
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Episode 5: Marathon Race Report
Dr Traveller shares the ups and downs of his 9th marathon, and the lessons that he took from the race.
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Episode 7: Commit to Something Great!
Dr Traveller shares his thoughts about choosing what works for you and being COMMITTED! Search for and find what works for you and then jump in. More information may come, and you can change your mind, but commit and GET GOING!
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