Bonus: A Joyful Meditation with Sarah Weyenberg
03/15/21 • 16 min
There is joy all around us. I'd even venture to say that there is joy within us. And sometimes, we need a little help seeing and feeling it.
Enter Sarah Weyenberg, founder and owner of the Shiny Happy Yoga online studio.
Sarah is a longtime friend and yoga mentor of Kate's, and it's always a pleasure to welcome her onto the podcast to guide us all in seeking, experiencing, and passing along joy.
So sit back. Press play. And enjoy this week's mini meditation.
And if you enjoyed today's episode, then the meditation library from the 5-Day Mini Meditation Challenge is definitely going to resonate with you. Sign up here to receive direct access to all five mini inspiration meditations, and as my thank you I've added my guided sleep meditation to the library too!
show notes | IIN circle of life exercise | shinyhappyyoga.com - use code "livebydesign" for a free month of online yoga studio access! | @shinyhappyyogastudio | join the newsletter | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation
✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!
Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤
There is joy all around us. I'd even venture to say that there is joy within us. And sometimes, we need a little help seeing and feeling it.
Enter Sarah Weyenberg, founder and owner of the Shiny Happy Yoga online studio.
Sarah is a longtime friend and yoga mentor of Kate's, and it's always a pleasure to welcome her onto the podcast to guide us all in seeking, experiencing, and passing along joy.
So sit back. Press play. And enjoy this week's mini meditation.
And if you enjoyed today's episode, then the meditation library from the 5-Day Mini Meditation Challenge is definitely going to resonate with you. Sign up here to receive direct access to all five mini inspiration meditations, and as my thank you I've added my guided sleep meditation to the library too!
show notes | IIN circle of life exercise | shinyhappyyoga.com - use code "livebydesign" for a free month of online yoga studio access! | @shinyhappyyogastudio | join the newsletter | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation
✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!
Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤
Previous Episode
Joy is Effervescent Bubbles of Champagne with Sarah Weyenberg
This week Sarah Weyenberg, founder of the Shiny Happy Yoga online studio, joins us on the podcast for a conversation about one of our all-time favorite topics - JOY!
Sarah shares her secrets for cultivating joy in moments both big and small and the ways you can do the same. As Sarah says, "The more joy you spread, the more joy comes back to you." So press play, let the joy wash over you, and then resolve to spread kindness and joy to someone today!
Want to give Shiny Happy Yoga a try? Excellent! Use code "livebydesign" for a free month of online yoga studio access. Thank you, Sarah, for sharing the gift of yoga with our community!
show notes | IIN circle of life exercise | shinyhappyyoga.com | @shinyhappyyogastudio | join the newsletter | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation
✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!
Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤
Next Episode
That Time I Had A Quarter-Life Crisis
Have you ever had an experience that gave you absolute clarity? A "something's gotta change" kind of moment where you knew deep down in your being that you must make a shift?
I had one.
At 25 I had a quarter-life crisis and drastically changed my life as a result. I'm here right now writing these show notes in large part because of the decisions I made during that time to follow the calling that was on my heart.
Today I open up and share what that process looked like (hint: it took a lot of time, dedication, and determination - but it was 100% worth the work!) and how I'm systematically dismantling my tendencies towards perfectionism and instead am choosing to embrace courage and bravery, not perfection at all costs.
I also share a mini Book Report focused on Reshma Saujani's Brave Not Perfect, a book that put simply has changed my life. I hope it's as impactful for you to learn about as it was for me to read!
Looking for more resources mentioned in today's episode? Pop over to my full show notes for full access to links, resources, and more!
Resources
show notes & IIN circle of life exercisejoin the newsletterconnect with me @livebydesignpodcasthealth coaching with katedownload your free 5 mini meditations & guided sleep meditationbrave not perfect by reshma saujani
✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!
Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤
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