Desummering

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How do you “desummer”? Is it time to pivot as the seasons change? Take a listen and consider how you can better take charge of your transition from Summer to Fall.

Main points:

• Look back and reflect (without self judgment) on the goals you had at the beginning of summer.
  • Notice what worked and what didn’t work.
  • Note down if there is anything you'd like to change for next year.
• Do you feel like you're ready for the transition to Fall?
• Use my Energy Check In chart
  • Do you notice any kind of natural energy shift as the daylight hours shrink?
• How do the other changes, like food, sports, school schedules, etc. impact you and your energy?
• Look at your next six weeks of your calendar, where will you be resting or enjoying your own life? Guard that time, put it into the calendar first.

Links

• Join Kelly's Group Coaching Program
• Atomic Habits by James Clear

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