What is RLS?

12/18/23 • 36 min

I have been wanting to chat about this topic for a while....so here it is!! In today's episode, I share with you a condition that is not super common and is not on most of our radars but can impact your life in more ways than one. This topic sparked my interest a while ago because I noticed some RLS symptoms in my own life. While I haven't been officially diagnosed, I do suspect I may have a moderate case.
This episode will give you the low-down on RLS. I cover what it is, how it develops, signs and symptoms, tips for management, and considerations. As always, please talk to your doctor if any of this hits home. I am not here to treat, diagnose, or cure you, but rather to inform you and support you in living your best life.
Sources:
https://www.ninds.nih.gov/health-information/disorders/restless-legs-syndrome#
https://my.clevelandclinic.org/health/diseases/9497-restless-legs-syndrome
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Previous Episode

Bone Broth 101

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I love it when listeners and friends request topics for me to cover on the podcast! This week I am sharing all about bone broth and its potential benefits for several groups of individuals. I dive into what it is, who it is for, benefits, how to make it, and how to identify quality brands at the store. Thanks to my friend and listener, Jess Flores, for the topic request!
Sources:
https://www.bbcgoodfood.com/howto/guide/health-benefits-of-bone-broth

https://www.forbes.com/health/nutrition/bone-broth-benefits/

https://www.health.com/bone-broth-7556074
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to [email protected]
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Next Episode

Plant-based supplements for the female body with Semaine co-founders, Cath and Lar

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In today's episode, you get to listen in as I chat with the co-founders of the incredible supplement company Semaine. This is a brand I love because their products truly support the female body and the education Cath and Lar share via their website and social media is incredible. We cover their mission and why they created the company, all the supplements they have to offer, the next steps for the company and so much more! Make sure to check out Semaine's website HERE and connect with them on Instagram HERE.
Check out the blog post I wrote for Semaine for those with hypothyroidism, like myself, HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to [email protected]
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!