Listening To Your Gut

Kelly Bluth

This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.

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Top 10 Listening To Your Gut Episodes

Goodpods has curated a list of the 10 best Listening To Your Gut episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Listening To Your Gut for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Listening To Your Gut episode by adding your comments to the episode page.

Naturally treat dry scalp - A simple & highly effective solution

Listening To Your Gut

12/23/24 • 15 min

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After consistently keeping my hair cut short, my dry scalp became a real issue for me. It got to the point that I felt as if I was rubbing my scalp raw from all the itchiness. If you know me, I am always looking for natural solutions to my health concerns. This episode is for you if you deal with a dry scalp. I have found an incredible solution that works, is inexpensive, and is all-natural.
Note: No video version of this episode will be present on our YouTube channel this week.
***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at [email protected]. I am so grateful to you and look forward to continuing on this journey together.

The importance of supporting your fertility with Ariele Myers

Listening To Your Gut

03/11/24 • 50 min

Send us a text

Today's episode is a conversation that I have been waiting to have with a guest. In this episode with my new friend, Ariele Myers, we discuss the importance of fertility for all women. Whether you are of childbearing age or not, or want kids or not, this episode will shed light on the importance of taking care of your female body, regardless of your decision.
Make sure to check out Ariele's website for ways you can work with her and try her INCREDIBLE teas. You can also find her on Instagram @ariele_myers and @wisdomofthewomb. She also has a Facebook Group you can join.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to [email protected]
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Could this be the culprit of YOUR period cramps?

Listening To Your Gut

03/04/24 • 27 min

Send us a text

Today's episode was inspired by my own health "ah-ha moment". Do you suffer from period cramps or know someone who does? If so, this is a must-listen-to episode. During our chat, I share the following:

The science behind why some of us have cramps during our period
Common medical conditions in which period cramps are a side effect
The link between period cramps
Natural remedies for period cramps
Reason to avoid Midol...trust me you will be mind-blown!

Make sure to check out episode 137 to hear more about Semaine.
Here is the blog I wrote that is featured on their website: https://www.semainehealth.com/blogs/science/support-for-hypothyroidism

Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to [email protected]
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Naturally reduce your cravings while becoming healthier with this one daily shift

Listening To Your Gut

01/08/24 • 18 min

Send us a text

This week we are talking all about the importance of a key nutrient that should be part of your diet. As women, protein is extremely important for a host of reasons including regulating your hormones and digesting food properly. In today's episode, I cover:

what protein does for you
what are the daily benefits of consuming it
how much you should be consuming, as a woman
how long it takes to digest
ways to start incorporating it into your routine

Want more on this topic or something similar? Send me a DM on Instagram and let me know!

What is RLS?

Listening To Your Gut

12/18/23 • 36 min

Send us a text

I have been wanting to chat about this topic for a while....so here it is!! In today's episode, I share with you a condition that is not super common and is not on most of our radars but can impact your life in more ways than one. This topic sparked my interest a while ago because I noticed some RLS symptoms in my own life. While I haven't been officially diagnosed, I do suspect I may have a moderate case.
This episode will give you the low-down on RLS. I cover what it is, how it develops, signs and symptoms, tips for management, and considerations. As always, please talk to your doctor if any of this hits home. I am not here to treat, diagnose, or cure you, but rather to inform you and support you in living your best life.
Sources:
https://www.ninds.nih.gov/health-information/disorders/restless-legs-syndrome#
https://my.clevelandclinic.org/health/diseases/9497-restless-legs-syndrome
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to [email protected]
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Bone Broth 101

Listening To Your Gut

12/11/23 • 30 min

Send us a text

I love it when listeners and friends request topics for me to cover on the podcast! This week I am sharing all about bone broth and its potential benefits for several groups of individuals. I dive into what it is, who it is for, benefits, how to make it, and how to identify quality brands at the store. Thanks to my friend and listener, Jess Flores, for the topic request!
Sources:
https://www.bbcgoodfood.com/howto/guide/health-benefits-of-bone-broth

https://www.forbes.com/health/nutrition/bone-broth-benefits/

https://www.health.com/bone-broth-7556074
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to [email protected]
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Your body's most important fuel with Rachel Hills

Listening To Your Gut

09/18/23 • 27 min

Send us a text

Do you know how important water is to your health? We are, after all, made up of over 60% water. Today's chat is with my friend, Rachel Hills. She is an entrepreneur who uses and sells the Kangen Water Ionizer. During our conversation, we discussed the untold truths behind our tap water, bottled water, and even some purifiers. Rachel shares the process the ionizer takes your unfiltered tap water through and how the ionizer has impacted her whole body's health, helping her to steer clear of medication her doctor said she would have to be on for life.
Make sure to connect with Rachel on INSTAGRAM and check out her Podcast HERE.
Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to [email protected]
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Listening to your gut & the calling on your heart with Jess Flores

Listening To Your Gut

03/06/23 • 54 min

Send us a text

Today's episode is unlike any other episode you have heard on the podcast so far. This episode will leave you feeling inspired and empowered to follow the thing(s) on your heart, as Jess did. Jess is a former police detective with a calling to support the men and women in blue in a way they have never been supported before. In this episode you will be blown away by this incredible human I am blessed to call a friend.
Make sure to connect with Jess on Instagram HERE.
**NEW COURSE OFFERING!**
Are you ready to master your mindset & learn how to make long lasting change, so you can live the life you desire? If so, my new course is for YOU! In this 4-week course we dive into the 3 pre-requisites for making long lasting, sustainable change. DM me for more info or click HERE to register. We start Sunday, March 19th!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to [email protected]
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at [email protected]. I am so grateful for you and look forward to continuing on this journey together!

Utilizing the CRAFT method for goal setting with Savannah Robertson

Listening To Your Gut

02/20/23 • 59 min

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Today's episode is a chat with my friend and fellow health coach, Savannah Robertson. Savannah is a health and body image coach. During our chat we talked about the ways in which society has idealized body image over time and how we have dealt with it ourselves. Savannah also shares her CRAFT method to help you set goals and achieve your desires! Make sure to connect with Savannah HERE and join her free community HERE.
**UPCOMING LIVE MASTERCLASS**
Are you ready to master your mindset & learn how to make long lasting change, so you can live the life you desire? If so, my upcoming free masterclass is for YOU! Click HERE to register.
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to [email protected]
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

There is never a right time, the time is now

Listening To Your Gut

12/09/24 • 13 min

Send us a text

This episode reveals some exciting news, while also sharing words of validation for all my fur mama's out there. I see you!

Note: No video version of this episode will be present on our YouTube channel this week.
***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Show more best episodes

FAQ

How many episodes does Listening To Your Gut have?

Listening To Your Gut currently has 204 episodes available.

What topics does Listening To Your Gut cover?

The podcast is about Health & Fitness, Holistic Wellness, Alternative Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on Listening To Your Gut?

The episode title 'The importance of supporting your fertility with Ariele Myers' is the most popular.

What is the average episode length on Listening To Your Gut?

The average episode length on Listening To Your Gut is 32 minutes.

How often are episodes of Listening To Your Gut released?

Episodes of Listening To Your Gut are typically released every 7 days.

When was the first episode of Listening To Your Gut?

The first episode of Listening To Your Gut was released on Jun 9, 2021.

Show more FAQ

Listening To Your Gut

Kelly Bluth

Top 10 Listening To Your Gut Episodes

FAQ

How many episodes does Listening To Your Gut have?

What topics does Listening To Your Gut cover?

What is the most popular episode on Listening To Your Gut?

What is the average episode length on Listening To Your Gut?

How often are episodes of Listening To Your Gut released?

When was the first episode of Listening To Your Gut?

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