30 - Let's Keep Active - Chat with Busy Mums Fitness Corner

06/21/22 • 53 min

What Did You Think of This Epside? Send a text!

Staying active is important for your physical and emotional well being. In this episode, Lindy has a great chat with Lynsday Williams of the Busy Mums Fitness Corner podcast. Lyndsay wears many hats, including running her own home based salon, fitness coach and yes, a busy mom! There are many great ideas on how to stay active, whether you are a parent or simply a busy person. Lyndsay's positive attitude will keep you smiling, and perhaps even motivate you to do some bicep curls with that jug of milk. This episode runs close to an hour, and you will find it well worth it. If you listen to podcasts on your favorite app, perhaps you might put on some headphones and listen to this one while going for a walk, working in the yard or riding your indoor fitness cycle. It doesn't matter where you live, we are all in this world together and it's wonderful that two podcasters from 7300 km apart can chat about life, fitness and similar goals. Have a great week everyone, and remember that smiles come in all languages and in all colors.
*Lindy's Audio Cafe is created by a retired Grammy, and is intended to be light-hearted and thought-provoking. Positive reviews and shares on social media are appreciated. If you wish to send comments direct to Lindy, please visit www.lindysaudiocafe.com. You can email or send a voice mail direct through this website.
Additional Note: Thank you to Lyndsay Williams for sharing your time today. You can find Lyndsay's podcast HERE.

This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening.
Remember to select Subscribe for updated episodes on your podcast app.
Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast

What Did You Think of This Epside? Send a text!

Previous Episode

29 - Summer Safety for Dogs & Pets (Chat with BC SPCA)

What Did You Think of This Epside? Send a text!

Dogs rely on their human families to keep them safe. In this episode Lindy is joined by Eileen Drever, Senior Officer Protection and Stakeholder Relations for the BC SPCA. Together they discuss ways to help keep dogs and other household pets safe during the summer months. Dogs should have access to fresh food and clean water, shelter from the elements and never be left in a vehicle in warmer temps. Other animals can also be a potential hazard, particularly for the smaller breeds. Pet owners can benefit from a few gentle reminders, especially at the start of the summer season.
www.lindysaudiocafe.com
*Positive reviews and ratings are always welcome. If you enjoy my podcasts, please share on your social platforms. Have a nice day and remember that smiles come in all languages and in all colors!
For more tips and ideas Lindy suggests visiting the BC SPCA website at:
https://spca.bc.ca/
Referenced articles (2) about leptospirosis: Click Here and also Click Here
*Lindy encourages pet owners to check with your own veterinarian/animal care health provider or your local SPCA if you have any questions.
AUDIO EPISODES: https://www.lindysaudiocafe.com
*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast
*SUPPORT THE SHOW - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb
*LISTENER FEEDBACK: https://form.jotform.com/241555054321044

Next Episode

31 - Health Check - CBD

What Did You Think of This Epside? Send a text!

Keeping active with exercise is wonderful for emotional health. What happens when your body starts acting up, and you can no longer do the things you could before? In this episode Lindy shares how exercise has been part of her life for decades, forming her natural approach to trauma and stress. In the past year health conditions created havoc in Lindy's world, and she has navigated the medical system to try to find answers. In recent weeks she has found relief, and shares her journey as she works to regain her physical activities. This episode is intended to share a personal journey only, and does not provide any advice with regards to medication or medical treatments. It is recommended that you check with your own health care provider prior to starting any new medications or supplements.
Lindy's Audio Cafe is intended to be light-hearted and thought-provoking. Comments and feedback are appreciated. Visit www.lindysaudiocafe.com, or join the Facebook Group for Lindy's Audio Cafe. If you enjoyed this episode, please share it on your social media and invite your friends to join the Facebook Group for updates.