Mental illness - Steve Wilson (you can still live a good life)

Steve Wilson understands the challenges of depression and bipolar disorder, but shares hope that with the right knowledge, tools, and treatment you can have a good life. Steven was diagnosed with bipolar disorder in 1978, he is a mental health support group facilitator and the author of “Teetering on a Tightrope, my bipolar journey” which is available on Amazon.
Some of the highlights Steve shares:
At 9 years old, he was attacked and sexually assaulted and the resulting trauma
How trauma can cause physiological problems
Dealing with feelings of worthlessness
Dealing with suicidal ideations
Dealing with rumination
Understanding the difference between depression and bipolar
You can't just "pop a pill" and make it all better
The process of figuring out the correct medication "cocktail" for you (it takes time)
Working to overcome the stigma of mental illness
Why many people don't seek treatment
Mental illness is an "invisible" problem that if often ignored by society and governments
60 million people deal with mental illness in the United States - it is a pervasive problem
What you can do to support friends and loved ones dealing with mental illness
You can have a good life with the right treatment
Treatment options beyond medication
Join a group to find people who understand and learn about medications and treatments that are available
It's not your fault - it's a chemical imbalance - have self compassion
And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.