Step Into Your Inner Bad Bitch, with Gala Darling

04/01/21 • 50 min

What does your dream life look like?

What clothes are you wearing? What car are you driving? Where do you spend a majority of your time? What do your relationships look like? How are you feeling about yourself day in and day out?

Now let me ask you this... is this the life you’re currently living?

If it’s not - that’s OK!

The truth is, it can feel difficult to live the life we truly desire - especially if we’re not living authentically.

But it doesn’t have to actually BE difficult. In fact, living a sensational life full of abundance, alignment and self-love can happen quickly if you know how to step into your power.

In this episode Gala Darling - best-selling author, speaker, and professional optimist - shares her journey of self-expression and empowers you to live a life of abundance simply by being authentic to you.

Gala is the bestselling author of three books: Radical Self-Love: A Guide To Loving Yourself And Living Your Dreams (2016), Radical Radiance: How To Make Love To The Universe And Manifest Anything (2019), and Hologram Heart: A Radiant Guide To The Romantic Revolution (2020). She’s been transforming the lives of women for nearly a decade with her teachings of self-love, manifestation and self-empowerment.

In this episode you’ll hear:

Why it’s ok to take up space when stepping into your confidence [5:16]
Ways to start feeling good about yourself, for yourself and not to please others [10:38]
Gala’s advice for learning how to do relationships differently [21:30]
Where to start feeling that deep connection with yourself, and how tapping (EFT) has helped Gala to do this [41:23]
How to start manifesting abundance and living an aligned life – today [38:26]

Get ready to feel excited to put yourself out there, confront the things that have been holding you back, follow what truly thrills you, and live authentically.

Read the show notes:

https://www.melyssagriffin.com/gala-darling/

Visit Gala’s Website: https://galadarling.com/

Follow Gala on Instagram: https://www.instagram.com/galadarling/

Subscribe to Gala’s Youtube channel: https://www.youtube.com/user/galadarling

Get Gala’s Book, Radical Self-Love: https://amzn.to/39sj0Sv

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless LifeTM on Instagram: www.instagram.com/limitlesslifepodcast

What does your dream life look like?

What clothes are you wearing? What car are you driving? Where do you spend a majority of your time? What do your relationships look like? How are you feeling about yourself day in and day out?

Now let me ask you this... is this the life you’re currently living?

If it’s not - that’s OK!

The truth is, it can feel difficult to live the life we truly desire - especially if we’re not living authentically.

But it doesn’t have to actually BE difficult. In fact, living a sensational life full of abundance, alignment and self-love can happen quickly if you know how to step into your power.

In this episode you’ll hear:

Why it’s ok to take up space when stepping into your confidence [5:16]
Ways to start feeling good about yourself, for yourself and not to please others [10:38]
Gala’s advice for learning how to do relationships differently [21:30]
Where to start feeling that deep connection with yourself, and how tapping (EFT) has helped Gala to do this [41:23]
How to start manifesting abundance and living an aligned life – today [38:26]

Get ready to feel excited to put yourself out there, confront the things that have been holding you back, follow what truly thrills you, and live authentically.

Read the show notes:

https://www.melyssagriffin.com/gala-darling/

Visit Gala’s Website: https://galadarling.com/

Follow Gala on Instagram: https://www.instagram.com/galadarling/

Subscribe to Gala’s Youtube channel: https://www.youtube.com/user/galadarling

Get Gala’s Book, Radical Self-Love: https://amzn.to/39sj0Sv

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless LifeTM on Instagram: www.instagram.com/limitlesslifepodcast

Previous Episode

How to Reprogram Your Subconscious Mind for Success, with Reese Evans

You may have heard the saying that "Your results are an exact mirror of your thoughts." It's true! In fact, roughly 95% of your choices and habits are driven entirely by your subconscious mind. What that means is that our unconscious mind is largely calling the shots, and if you're not liking the results you're seeing in some area of your life, it's likely because your subconscious beliefs and identities are not in alignment with the results you'd like to have.

So...how can you befriend your subconscious mind and create better and more aligned results in your life? That's exactly what this episode is all about! I'm joined by Master Coach, Reese Evans, who is experienced in a variety of techniques -- like Emotional Freedom Technique (EFT), hypnotherapy, and Neuro Linguistic Programming (NLP) -- to aid clients in reprogramming their subconscious beliefs.

This episode is JAM packed with helpful and actionable information to aid you in creating the kind of life you desire. I have to say...it's one of my favorite interviews to date!

Reese and I talk about...

What Reese’s path to coaching has looked like, and how she realized she could integrate all the parts of her life and still be successful [0:58]
How the subconscious mind differs from the conscious mind [9:58]
The way that our early experiences in life can lead to lifelong patterns [14:07]
How hypnosis, EFT and manifestation can be used as tools in our daily lives [17:32]
Why expressing our emotions is good for us in so many different ways [37:59]
Her thoughts on “rules” to live by and what to do to become aware of and shift them, if necessary [46:07]
A different approach to goal setting and where most people are often going wrong with it [58:19]
Some common productivity myths that just aren’t true [63:41]
One big lesson (of many) that Reese’s newborn son has taught her [69:24]

Links from the Episode:

Reese's Company: http://yessupply.co/
Yes Supply's Instagram: https://www.instagram.com/yessupply/
Yes Supply on YouTube: https://www.youtube.com/user/watchmereese
Follow me (Melyssa Griffin) on Instagram for honest conversations about alignment, abundance, and my life.
Follow the Limitless LifeTM Podcast on Instagram for new episode releases and wisdom on how to live a life with no limits.
Learn about the Aligned Abundance Mastermind.
Discover Your Money Magnetism Archetype - Take the Quiz!

Next Episode

How to Thrive as a Highly Sensitive Person with Brooke Nielsen

Has anyone ever told you that you’re “too sensitive” or to “stop overthinking everything,” particularly by people who strike you as a little bit too insensitive or who you believe might benefit from some more thinking?

Well, you may be what is known as a “highly sensitive person,” or HSP.

Being HSP doesn’t mean you have a diagnosable condition, it’s a personality trait shared by just 20% of the population that involves increased responsiveness to both positive and negative influences. HSPs process experiences, thoughts, and feelings more deeply than non-HSPs — and with all that processing, overwhelm can happen more easily.

We can all feel overstimulated from time to time, but for HSPs it's a way of life. And sometimes that can feel lonely, frustrating, and full of shame.

... But it doesn't have to!

In this episode Brooke Nielsen, therapist, writer, speaker and founder of the Therapeutic Center for Highly Sensitive People, discusses what it means to be a HSP and how to appreciate the unique strengths that come along with this trait.

In this episode you’ll hear:

What is an “HSP” and how many people are born with this genetic trait [3:58]
How Brooke is destigmatizing the negativity around being an HSP, and why it’s feels so liberating for her to do this [10:11]
The way she coped with her emotions at a younger age and what was the impact of trying to do this [11:16]
Her thoughts on male ESPs and how each society views them differently [14:12]
What trauma really is, and the role that it plays in the lives of HSPs [22:01]
Why just focusing on your mindset and positive thinking isn’t enough to overcome trauma [35:44]
What research shows about people having compassion for others [41:01]
Best practices for setting energetic boundaries as an HSP [49:43]
What to be aware of an HSP in a relationship, and how to educate your partner in the right way [59:16]
Tips for running a business as an HSP [64:15]

Whether you’re a Highly Sensitive Person or think you might know someone who is, you’ll leave this episode with a deeper understanding of your emotions, empathy and the power that comes from understanding yourself. It's a really good one!

Read the show notes:

Brooke’s Website: https://intuitivewarriorway.com/

Brooke’s Instagram: https://www.instagram.com/intuitivewarriorway/

Visit Melyssa’s Website: www.melyssagriffin.com

Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin

Follow Limitless LifeTM on Instagram: www.instagram.com/limitlesslifepodcast