How To Fix Your Period with Nicole Jardim

06/15/20 • 58 min

Like Nobody's Business with Emily Cassel

If you struggle with discomfort, pain, mood swings, or ANY kind of health issues or symptoms surrounding your period, this is an episode for you! Emily is joined by Nicole Jardim (aka, The Period Girl), author of the book Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. Nicole's work introduces a new way to think about periods, not as a monthly curse, but as an important mode of communication between you and your body. In this episode, the two discuss environmental disruptors that throw us off-balance hormonally, the (surprising!) positive impact of ovulation on our bodies, Nicole's views on yoni steaming, new info about the HPV vaccine, how to take care of your cervix with nutrition (and the root cause of cervical cancer), & how to objectively track your ovulation, beyond tracking your cycle dates.

Previous Episode

Hormone Balance & High Performance with Leah Chischilly

Leah Chischilly is a Licensed Acupuncturist and Certified Holistic Health Coach helping female entrepreneurs and career women balance their hormones to improve their performance at work and in life. She combines her knowledge of eastern, western and functional medicine to help her patients in a unique and transformative way. Tune into this episode to learn about how to balance your hormones through practical non-negotiable rituals to manage stress so you can optimize your performance at work and thrive!

Next Episode

Falling In Love With Your Business Again with Liz Illg

In this episode, Liz and Emily discuss the critical systems and processes that MOST entrepreneurs overlook that keep them working IN their businesses, instead of ON them. Liz discusses the work she supports her clients with as a consultant, and her journey toward entrepreneurial freedom that came after her worst nightmare occurred in her pet grooming businesses that taught her a lesson about what wasn't working, and guided her to create the systems necessary to scale her business with ease. The two discuss overcoming the mindset of "I'll just do it myself," how deriving our sense of worth from being needed keeps us stuck + limited in our businesses, focusing on creating experiences for your clients/customers/team members, what prevents us from creating systems in our businesses, and what Liz is doing differently post-lockdown in her own business to serve more entrepreneurs! Check out Liz's amazing templates to start creating + implementing systems today at www.lizillg.com/shop.