The Science of Sleep and Dreams | Documentary Story for Sleep
06/02/24 • 60 min
1 Listener
In this episode, I take you on a new exploration journey, to discover what science can tell us about sleep and dreams: What happens when we sleep? What are the phases of sleep and the difference between quiescent sleep and paradoxical/REM sleep? Why do we need it? What are intermediary states of consciousness like sleepwalking or lucid dreaming? I also tell you about the origins of dreams, their possible functions, and how neurobiology, psychoanalysis, psychology, religion, or literature approached them.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I take you on a new exploration journey, to discover what science can tell us about sleep and dreams: What happens when we sleep? What are the phases of sleep and the difference between quiescent sleep and paradoxical/REM sleep? Why do we need it? What are intermediary states of consciousness like sleepwalking or lucid dreaming? I also tell you about the origins of dreams, their possible functions, and how neurobiology, psychoanalysis, psychology, religion, or literature approached them.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
The World's Most Famous Diamonds | Story for Deep Sleep
Tonight, on our way to sleep, we explore stories related to famous diamonds. These include the Hope Diamond and its supposed curse, the story of the exceptionally big Cullinan Diamond, from which the famous Star of Africa comes, and a dive into the mysteries of the Versailles court in pre-revolutionary France with the Affair of the Diamond Necklace (a scandal surrounding a magnificent necklace and Queen Marie-Antoinette). So get cozy, and prepare for a good night's sleep.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
Learn more about your ad choices. Visit megaphone.fm/adchoices
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History of Ancient Egypt | Sleepy History Documentary
In this sleepy story, I take you through more than 3,000 years of Egyptian History, from the first unification of Egypt to the death of Cleopatra. I talk about history, the gods of Egypt, architecture, art, life along the Nile, the Old, Middle, and New Kingdoms, and many other things! I hope you enjoy it, as you drift off into a deep, peaceful night's sleep.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style stories read in a calming voice. Learn something new while you enjoy a restful night of sleep.
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
Learn more about your ad choices. Visit megaphone.fm/adchoices
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