5. Processing Feedback (Social Media, Clients & More)
08/04/23 • 102 min
We intended to cover a very different topic than we actually covered, but we were on a roll and couldn't stop talking about processing feedback from clients and on social media. As coaches, we always welcome feedback from clients and want to continually improve, but it can be hard to process brutally honest feedback. Kelly and JK explore this today and the complexity of social media posts.
~ 1:00 Updates from JK - working with a coach, upcoming travel
~ 11:30 Updates from Kelly - ultra training
~ 22:00 How we train ourselves vs our athletes
~ 30:30 Feedback from clients
~ 51:25 Being coachable vs knowing how to maximize the coaching experience
~ 1:05:00 Should social media posts be all inclusive?
~ 1:21:30 The gender data gap (Up to Speed and Invisible Women: Exposing Data Bias in a World Designed for Men)
~ 1:35:00 The history of "Don't mess with Texas"
Enjoy!
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
We intended to cover a very different topic than we actually covered, but we were on a roll and couldn't stop talking about processing feedback from clients and on social media. As coaches, we always welcome feedback from clients and want to continually improve, but it can be hard to process brutally honest feedback. Kelly and JK explore this today and the complexity of social media posts.
~ 1:00 Updates from JK - working with a coach, upcoming travel
~ 11:30 Updates from Kelly - ultra training
~ 22:00 How we train ourselves vs our athletes
~ 30:30 Feedback from clients
~ 51:25 Being coachable vs knowing how to maximize the coaching experience
~ 1:05:00 Should social media posts be all inclusive?
~ 1:21:30 The gender data gap (Up to Speed and Invisible Women: Exposing Data Bias in a World Designed for Men)
~ 1:35:00 The history of "Don't mess with Texas"
Enjoy!
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Previous Episode
4. Motivation to Train and Coaching Different Personalities
It's hard to capture everything covered in an almost TWO HOUR episode, but here are some highlights:
Kelly’s upcoming ultras
JK’s recent travel
Upcoming birthdays (we’re both Virgos!)
The meat and potatoes: a question from Mom! How do we approach coaching athletes who are not like us?
Helping athletes who aren’t feeling motivated
A motivational talk from JK
The handicap parking spot vs stall debate
Enjoy and please rate and review if you're loving our convos!
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Next Episode
6. Hype or Helpful? Morning Routines & AI in Fitness
We're finally talking about AI today! Specifically we're discussing an AI generated (ChatGPT) strength plan that JK got through various prompts.
We also cover:
00:28 - Kelly’s running & Leadville 100
6:43 - JK’s trip and fat loss phase
20:33 - Sleep challenge
28:09 - Morning routines
55:11 - AI in the fitness space
1:09:19 - AI generated strength program
1:30:00 - generative vs predictive AI article
1:35:00 - do we see ourselves using ChatGPT?
Enjoy!
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
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