The Skinny on Fat: Do You Really Need Omega 3 Supplements?

08/23/23 • 6 min

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In this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why.
Topics covered in this episode:

What are essential fatty acids
Omega 3 vs Omega 6
Ways to incorporate more healthy fats
When you need more fats vs when you don't

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08/23/23 • 6 min

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