Life Uplifted

In this episode I'm breaking down the six pillars of wellness and how they all need to work together in order to achieve true health.
JOIN THE ENERGY EQUATION WAITLIST HERE6 Pillars of Wellness:

• Nutrition
• Detoxification
• Rest
• Mindset
• Movement
• Relationships

Quote of the episode:
"We can no longer just focus on one aspect of our health without looking at the other pieces." -Lauren Venosta
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
Enjoying the Life Uplifted Podcast?
Donate here to support the show

In today’s episode you're going to hear from Michelle Shapiro.

Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly.

She is the host of Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She clears up nutritional dogma and takes a strong role in the middle ground (where she believes people can want to lose weight AND have a positive relationship with food!). She and her staff Dietitian, Nicki Parlitsis see clients virtually in her practice.
She is a wealth of knowledge and you will love this episode if you struggle with your health.
You can connect with Michelle via:

• Instagram: https://www.instagram.com/michelleshapirord/
• Her website: http://www.michelleshapirord.com/
• Book a free discovery call: https://michelleshapirordnutrition.practicebetter.io/#/6203f71a398033107cffe114/bookings?s=638239301848a40dff04462c&flavor=mobileapp&step=date
• Quiet The Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Topics covered in this episode:

• How to separate the morality of eating with the science of eating
• Anxiety and panic disorders and how they're connected with nutrition
• Healing in seasons and changing dietary needs through life
• Root cause approaches for real healing vs symptom treating

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/
Enjoying the Life Uplifted Podcast?
Donate here to support the show

In today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habits and routines as a stay at home mom to bring peace to herself and her home.
Topics covered in this episode:

• Top 3 ways to simplify your life
  • Decluttering
  • Boundaries
  • Meal planning
• How motherhood improves with less 'stuff'
• Decluttering and how to get started

Download the 'Stressed To Simplified' Decluttering Guide here: https://silent-truth-225.myflodesk.com/

You can find Yeli on Instagram: https://www.instagram.com/yeli.heidecker
And TikTok https://www.tiktok.com/@yeli.heidecker

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/
Enjoying the Life Uplifted Podcast?
Donate here to support the show

Join Fuel Yourself First:
https://fuelyourselffirst.substack.com/
Schedule A Free Call with Lauren:
https://calendly.com/tbnourishment/30min
In this episode I'm sharing my personal journey of healing long-term hormone issues to get my body to a place where it could conceive two children naturally when I was told most of my adult life that I couldn't. I share my details of what I did, how I did it, and hopefully it inspires you to take action if you're struggling too.

Quote of the episode:
"Your health is part of your life journey. It’s going to ebb and flow, it’s going to shift and change, but if you listen to it, and you honor it, and you take action FOR IT, then you can have long-term health." - Lauren Venosta
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
Enjoying the Life Uplifted Podcast?
Donate here to support the show

Join Fuel Yourself First:
https://fuelyourselffirst.substack.com/
Enjoying the Life Uplifted Podcast?
Donate here to support the show
In this episode I'm sharing 4 morning beverages and corresponding recipes that will support different aspects of your heath including digestion, detoxification, energy, and hormonal health. It's a quick episode with tons of actionable value.
4 Morning Beverages:
1. Digestive Fire: 16 oz warm water, juice of 1⁄2 lemon, 2 Tbsp. raw apple cider vinegar, 1 tsp. raw honey, and 1⁄2 tsp. ground cinnamon
2. Detox Power: 16 oz warm water, juice of 1⁄2 lemon, and 1⁄2 tsp. turmeric paste.
Turmeric paste recipe:

• 1 1⁄4 cups water
• 1⁄2 cup ground turmeric
• 1⁄3 cup coconut oil
• 1 tsp. ground black pepper
• 1 tsp. ground cinnamon

Add water and turmeric to a small pot, whisk together and heat on low until the mixture turns into a paste. Add the coconut oil, black pepper, and cinnamon. Mix well and store in the refrigerator for up to 3 weeks.

3. Mineral Infusion: 16 oz warm water, juice of 1⁄2 lemon, 1⁄4 tsp. Himalayan pink salt OR 1⁄4 tsp. trace mineral drops and the last ingredient is ground or fresh ginger, basically as much as you can tolerate. If you need to add raw honey to this one, you can definitely do so.
4. Energy Elixir: 16 oz water, juice of 1⁄2 lemon, splash of orange juice, and 20 drops of liquid chlorophyll. If you have never used liquid chlorophyll before, start with 12 drops and work your way up to 20.
Quote of the episode:
"Think of these drinks as a building block. It really sets the tone for your day. Morning is the optimal time to continue the cleansing and detoxing from the night, as that’s what your body does during sleep, so when you wake up and drink one of these beverages, you’re supporting your body’s natural capabilities." - Lauren Venosta
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)