How to Overcome Insomnia

09/07/21 • 29 min

In this episode, Lillian and Daniel talk about tips to overcome insomnia including specialist treatment options that you may not have heard before. Also, find out why sleep medication can serve to be more of a problem than a solution to insomnia.

Previous Episode

Anxiety is not the Enemy

Lillian discusses all things anxiety! In this episode, Daniel discovers something new about anxiety, and Lillian gives you some tips on how to tell when anxiety is helping you or hindering you. We also delve into the impact of information overload and social media on our anxiety levels, and ways we can manage these influences in our lives.

Next Episode

Depression in Depth

In this episode, Lillian and Daniel dive into the important topic of depression. We cover how to tell the difference between feeling depressed and having a depressive disorder, how to approach someone you think may be depressed, and where to get help. Make sure not to miss this important episode. *Options for assistance discussed at the end of this episode are relevant for Australian listeners.