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Nicole Burgess is one of my favorite people to talk to. I am sure you will enjoy this episode!
Are you curious about how your inner critic impacts your relationship with yourself and others? Nicole refers to herself as a "recovering perfectionist" and shares ways to manage stress and promote self care.
In this episode, we explore:
- How stress manifests in the body when you're caring for someone else
- Mind shifts that can help manage stress/overwhelm/perfectionism
- Self care methods
- ...and a fun bonus about Nicole's creative process as a fiber arts tapestry weaver
Nicole Burgess is a clinically trained Soul-Led Leadership Coach to ambitious, highly sensitive, professional women leaders. She is also the host of the Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Persona.
You can find out more about Nicole here: Nicole Burgess Coaching
Follow her on Facebook: Nicole Burgess Coaching FB
And her LinkedIn: Nicole Burgess Coach
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Podcast Website: lifeonrepeatpodcast.com
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I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.
We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.
You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.
Or simply go to the link below for ease =).
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